Anger Management Is Nothing To Be Ashamed Of

Posted by changelesschange on January 25th, 2016

In this world where money is the most prime target in people’s life, the value of relationship is dimming. And when the value dims then there comes the anger. Yes the anger, these days people are becoming too short tempered. Getting short tempered is not a good habit. One must have a proper anger management in their lives. Anger leads to emotional instability and when the person becomes emotionally unstable then he is not able to perform in his work too. Person’s mind is always distracted and is out of place due to this. With this he gets more and more frustrated in his life.

This kind of behavior, as mentioned earlier is hazardous in life. No in life likes to angry or they do not get angry just for fun there are reasons for the same. Sometimes it’s the not satisfying job which makes people angry, sometimes it’s the relationship which angers people, or at times people like friends and family makes someone unhappy and angry. So now the question arises How to deal with angry family members? But, before we jump to the answer of the question we will discuss about the disadvantage of being angry or disadvantage of this behavior.

Apart from the image that gets spoiled if a person is angry all the time, the other drawbacks of anger are as follows. Anger first of all leads to the heart related problems. It leads to stress and tension, and harms the emotional health of the angered person and also of the person on whom the person is angry. It leads to increase in blood pressure, thus people might have high blood pressure. It disturbs the peace in the society and creates an imbalance there. It also disturbs the mental health of individual.

So now coming back on to the question on How to deal with angry family members, the answer to this is very simple. First of all if the family member is elder to you then just keep your calm and listen to whatever he says. One does not need to reply back in anger at the same time as this may worsen the situation and that guy might get a lot angrier. One must always try to calm him down and listen to his view point and problem. Also one must need to empathies in the problem and then give his feedback to that person, doing this will always make more impact on the person. One can also suggest some good anger management books to the person. There are some anger management courses also available which helps in reducing the anger to a lot. Just having some counseling sessions will surely help.

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changelesschange
Joined: January 25th, 2016
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