Advantages of Using Exercise Bike in Singapore

Posted by Gymsportz Fitness on January 27th, 2016

Long before elliptical machines and treadmills were invented, the exercise bike has already been popular, and it continues to be so. In fact, exercise bikes are still some of the most used equipment in commercial as well as home gyms in Singapore, and it’s easy to see why. Exercising on a stationary bike can give you many health benefits as well as advantages, convenience-wise. It’s a fantastic workout for beginners as well as elite athletes> it is also suitable for athletes who are returning from injuries.

Stationary bikes are especially popular with Singaporeans who are look for a compact and effective cardio effective that they can buy for their home gyms. These bikes (unlike treadmills) do not take up a lot of space. They are also relatively more affordable than high-end elliptical machines and treadmills.

When it comes to health and fitness, stationary bikes can certainly train the cardiovascular system and burn calories just as effectively as biking outside. With an exercise bike, you can work harder and burn more fat without the pounding and impact imposed on the bodyby weight bearing exercises. Having an exercise bike in your home in Singapore means getting all the benefits of a great cardio workout without putting stress on your joints and skeletal system.

Exercise bikes are recommended even for first time exercisers as well as overweight users who need a low-impact plan to start off their exercise regimen. These bikes are fixed motion fitness equipment that are easy to use, requiring very little coordination (you don’t have to balance on them). This means that you can safely burn calories and elevate your heart rate.

Elite athletes also use exercise bikes to complement their cross training workout programs while reducing their risk of overusing certain muscles. If you are a runner, for example, you can use the bike to get off your feet and allow your joints to relax from heavy-impact running while continuing to do favours for your cardiovascular system. An exercise bike adds variety to your workout routine, so you never get bored.

Are you recovering from joint replacement oran injury but want to continue exercising? Ask your doctor if you can use anexercise bike. For most people, a stationary bike is an integral part of their recovery workout program. It can help condition the muscle so that you can soon go back on your feet and resume your regular fitness regimen.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.