6 Ways to Increase Your Athletic Ability

Posted by Stephanie Snyder on July 1st, 2021

Playing sports requires competitiveness that not many individuals possess. The desire to want to be the best at all times, and in order to do so you must be athletic. This means that you need to be able to do it all. Being strong, fast, and agile encompasses a good athlete, and these are the ways that you can improve on those things.

Increase Strength

When people think of getting stronger they think of big bulky muscles that get in the way of things. However, this is not the case. There are specific muscles that help improve athleticism. Those specific muscles are the lower body muscles such as the hamstrings and quads. These muscles can help improve speed and lateral quickness.

When you are looking to improve your athleticism it is important to strengthen all of the muscles in the body, but you must realize that there is a way to go about it. Rather than try and build big beach muscles, you should tone these muscles and strengthen them through high reps and low weights to prevent injury.

There are supplements that can assist in you doing so such as Grind. Grind is a supplement that can be taken before or after a workout. How Grind works is that you take the supplement based upon your desire result, and it can help lessen muscle fatigue, increase endurance and gain strength.

Increase Mobility

Mobility is key for athleticism because of the fast-twitch muscle fibers. By stretching and increasing your flexibility/mobility, you can get your muscles to function at their fullest capacity. This will help in any kind of athletic movement, whether it is running, jumping, or moving side-to-side. Stretching and yoga can help improve your mobility and thus make you a better athlete.

Improve Footwork

Footwork is a key staple of any good athlete. The more agile you are the better you will be when you are asked to move around. If you are stumbling over your feet, you are not very likely to be able to guard/cover someone that is quicker or faster than you.

You can do things like agility ladder work and bag drills to improve your footwork, but the key is doing these things the right way. If you struggle with it at first it is important to slow it down and do it the right way. The more comfortable you feel with the drills the faster you will be able to do them, and then it will translate to your natural athletic ability.

Lose Weight

This is a rather simple one, and may not always be the best option. If you are supposed to be a bigger individual like an offensive lineman in football, then this might not be the best option for you. However, the less you weigh the less stress there is on your joints. The less stress you have on your joints the easier it is to move around and be more athletic.

Play Multiple Sports

Playing multiple sports can help create a well-rounded athlete. While you are not specifically working to improve a certain area of your athletic ability, individuals that play more than one sport are naturally more athletic. This is because there are different kinds of skill sets involved in playing multiple sports, and the more you play the better that specific skill set becomes and they can then translate to other sports.

Train Explosivity

Explosiveness is important in being an athlete. The best athletes are strong, fast, and agile, and explosiveness plays a part in all of those things. Training the fast-twitch muscle fibers can allow for increased explosivity, which will allow you to become faster, stronger, and more agile.

Conclusion

Overall, all of these things are great ways to improve your athleticism. However, focusing on all of them at one time can make things really difficult. In each training session focus on one or two aspects of your game. This will help you master each skill more and it will lead to you being a better athlete.