What Is Occlusion Training? Potential Benefits, Risks, And More

Posted by Jolliff on July 2nd, 2021

The Benefits of Blood Circulation Constraint Many clients in our physical treatment clinic are unable to raise heavy weights sometimes since of discomfort, immobilization, or because of surgical treatment. Blood Flow Limitation (BFR) Training can be a great rehab tool because it enables clients to reap the benefits of an extreme heavy weight-lifting session while just requiring the patient to carry out low-to moderate-intensity training.

Throughout BFR training, a client or athlete performs high repeatings of a specific exercise while wearing a band or cuff around their upper arm or upper leg with usage of light resistance. The following are physical changes that can take place secondary to Blood Circulation Constraint Training: Enhanced muscular strength Increased muscular cross sectional location Prevention of muscular atrophy Development of newer and much healthier blood vessels Decreased threat of cardiovascular disease Enhanced bone mineral density BFR Triggers Muscles to Work Harder With flexible BFR training, BFR bands are put near one's upper arms and/or upper legs.

Elastic BFR bands partially restrict the venous blood (oxygen lacking blood flowing from the limbs back to the heart) return. This makes the muscles work even more difficult to pump the blood back to the heart! BFR workouts involve periods of workout and rest. During the periods of workout, blood is quickly circulated from our heart, to our arteries, to our limbs, to our veins and back to the heart.

The muscles in the limb need to work even harder to pump the venous blood past the BFR bands back to the heart. At the local cellular level, this dam effect produces a disruption of homeostasis lower oxygen levels in the muscle cells, acidic muscle cells, and other changes that make the muscles tiredness quickly, similar to they would with heavy weights.

How the Brain Reacts To Altering Oxygen Levels Similar to heavy weight lifting, BFR Training permits your body to experience periods of quick blood circulation of blood where oxygen is streaming throughout your entire circulatory system. The absence of oxygen in our limbs is noteworthy to our body, and our main nerve system sends out the message to our brain that our limbs "aren't getting enough oxygen." It is really essential to comprehend that the reduced oxygen levels that our body experiences is momentary, safe and essential for BFR to bfr bands work.