Benefits Of Drinking Premium Matcha Tea Regularly
Posted by Marie Jason on February 3rd, 2016
Just like the artisan oolong tea, Matcha tea is a premium kind of green tea which is used in Japan as a beverage as well as a recipe ingredient. Unlike other green whole tea leaves this one is used in powder form and is known to be one of the oldest drinks in the land of rising sun. It is known as a premium tea not for its price but because of its health benefits. The antioxidant level in this tea is as high as that in spinach and blueberries. If you drink one glass of matcha tea it will equivalent to ten glasses of green tea in one time. In other words, the amount of antioxidants you will intake in one glass will be equivalent to that provided by 10 glasses of green tea. The powder of this tea is formed by using whole tea leaf and not the brewed water that you intake in the normal green tea.
It consists of one of the highest amounts of antioxidants, the primary one among which belongs to catechin class which is known for reducing free radicals in human body at a high speed. It also has unique cancer fighting capacities which are rarely found in any other kind of tea. Another important feature of this tea is the Chlorophyll which is discovered only in this tea. The Chlorophyll has been known for reducing toxins from human body. The Chlorophyll content is usually high in this one as the plants are developed under the shade unlike the other ones that grow in bright sunlight.
Another health benefit of this tea is in its ability to tranquilize the mind with L-theanine, an amino acid. All these health benefits have made this tea a regular beverage in Japan and also increased its value across the globe. In fact, Japanese people celebrate this tea drinking habit with a tea ceremony called Chanoyu. It is because of these benefits, this tea has gained wide popularity all over the world and more and more people have started drinking it for better health and detoxification.
The tea has also been known for having positive effects on beauty and skin. The high antioxidant level keeps the skin from rapid aging. People who drink it on regular basis have slow aging process which means glowing and young skin for a long time. You can enjoy a wrinkle free tight skin for a long time without applying any expensive cosmetics and undergoing any painful surgeries. For those who wish to make it at home can always make it by using a tea sifter, a bamboo whisk also knonw as chasen, warm water, tea scoop, and a ceramic tea bowl.
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