How you can Opt for an Acupressure Mat

Posted by Thomas Shaw on July 8th, 2021

Over the past handful of years, acupressure mats (also referred to as spike mats, nail mats or Swedish mats) have develop into an increasingly well-known device to self-treat a whole series of situations, ranging from back pain to poor blood circulation. Get more info about tapis d'acupression

What's Acupressure?

Acupressure (to not be confused with acupuncture) is an ancient, non-invasive, healing method primarily based on the application of physical pressure on precise points along the body. The acupressure mat (initial invented in the former Soviet Union within the late 1970s) allows its users to harness the advantageous properties of acupressure inside a low-priced and efficient manner. Lying on it for just 25-30 minutes, the truth is, boosts peripheral blood circulation and encourages the body to release endorphins and oxytocin, which in turn aids relieve pain, muscle tension, anxiety and fatigue.

It is because of this that acupressure mats have become more and more well-known more than the past decade. Such reputation, even so, has led to a huge proliferation of brands and models, which can engender confusion inside the potential purchaser. One only has to carry out a standard search on the web to be deluged with a multitude of products (some excellent, some not so good) which can all look the same for the untrained eye.

How do you then select an acupressure mat? How do you separate the wheat from the chaff and be sure to only choose the top one? Effectively, in a nutshell, the secret would be to look closer and to look inside.

Look Closer

The plastic discs covering the mat (referred to as flowers or florets) should not contain fewer than 30 or more than 40 guidelines. Inside the former case, acupressure may outcome as well uncomfortable whereas inside the latter, it may be also "bland" and, consequently, ineffective. The perfect number of ideas in every single disc should really range involving 32 and 36. Also, such strategies should not conjure up esoteric symbols or pictures, but need to be pyramidal.

Look Inside

Steer clear of at all expenses any padding produced of low-priced foam rubber, which harms each your back and the environment. Opt, alternatively, to get a padding produced of vegetable fibres (coir, spelt chaff, and so on.). Unlike foam rubber, in truth, vegetable fibres are breathable, usually do not permit sweat and dust to accumulate, do not attract mites, do not lose their shape more than time and, extra importantly, make sure perfectly uniform acupressure, enhancing its effectiveness. Moreover, vegetable fibres are entirely organic and completely recyclable, resulting in minimal environmental impact.