The posture. It is desirable to hold down c

Posted by Ozellleija on February 25th, 2016

The posture. It is desirable to hold down correctly, sagging shoulders, elbows bent with hands, feet and even put a heel on the go tsar. Breathe Nose and Half-open mouth - the beginning bio x4  of the run and rarely deep, even breathing is accelerating have intensified. Breathing count as follows: 2-3 and 2-3 Inhalation step-by-step on the breath. Garments sportswear should be free and should not restrict movement.

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