Reduce Stress with your Senses – Stress Natural CurePosted by elinna joness on July 15th, 2021 Reduce Stress with your SensesThere is something so peaceful and calming about lying at the beach, listening to the waves. Oh how I miss summer vacation and my life sans responsibilities! Although we can all agree that a beach vacation would be the ideal place to stress less, you can bring that feeling of care-free(dom) to life wherever you are by engaging your senses. We take our senses for granted from day to day because we get wrapped up in multi-tasking and sensory overload, but your senses can be stress-busting saviors when you spend the time to individually focus on them. There is a reason we love the spa. The sanctuary feeds all of our senses in one short visit effectively reducing our stress levels. What type of sense is the best form of stress relief for you?
Reduce stress with your senses! Experiment with some of these sense enhancing activities. Don’t allow stressful moments to overwhelm you and take over! Put your senses to work to help reduce and melt away stress. What stress-busting sensory experience do you want to try? Which sense are you most in tune to? Share your quick stress relief tricks! Like it? Share it!More by this author |