Instant Relaxation Exercise - Self Massage of Arms, Belly and LegsPosted by Ringgaard Geisler on July 15th, 2021 As mentioned inside a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to advance the energy flow from the body in a particular orderly way according to the Chinese system of meridian energy circulation. The benefits to this exercise are most rewarding. our website in the self massage, the arms, belly and legs, we intend to start in a moment is both relaxing and revitalizing. It literally drains the tensions out from the body while stimulating the vital energy to circulate, by gently tapping over the arms and chest. Let's start! Best position is Standing. 1 - Make your right hand the contour of the fist and gently tap all the way along the inside of the left arm, directly to the fingertips. You then turn the give over and tap down the outside of the hand and up to the shoulder, throughout the shoulder and again on the inside with the arm. Do it 3 x. You do the same goes with the left fist within the right arm and shoulder. Then, shake your hands at each side with the body. 2 - Using your right fist (or left for left-handed people) gently tap 9 times in the middle top of the chest, the thymus area. This stimulates the body's defence mechanism. 3 - Hands open, put one pay another and massage in the circle within the belly, starting around the solar plexus area on the left side with the body, down through the lower belly or over on the right side. This stimulates the cleansing organs. Do this 9 times. 4 - Now, the final move would be to put each open give over each hip and run them flat down along the outside in the legs, turning them on the feet and finding its way back up running them up within the inside legs. Do both sides at the same time. Do it 3 times. Shake the hands at the sides. Close up your eyes and feel! This Self Massage only takes 2 minutes, a while to revitalize and destress! This makes an ideal exercise for seniors.Like it? Share it! More by this author |