Get More Outdoor Time With a Glass Solarium

Posted by Four Seasons Sunrooms Vancouver on July 15th, 2021

Did you know that up to 60% of adults say that they only spend an average of 5 hours outdoors every week? That number might have dwindled because of the pandemic. Our lifestyles these days call for spending hours upon hours in front of a computer. And the outdoor exposure of many people is not even spent in nature.

Why Do We Need Outdoor Time Anyway?

Why exactly is outdoor time needed? You need to spend a good amount of time outdoors to get the vitamin D that your body needs. Our body produces vitamin D when we are exposed to the sun. It is a vitamin indispensable for good bone health and a stable mood. If you notice, not getting enough outdoor time can lead to health problems such as depression.

Studies also link more outdoor time with lower blood pressure. It has an effect on your blood circulation as it loosens up blood vessels. Spending more time in nature also helps in alleviating stress. If you have a stressful day, it’s a good idea to go for a short walk in the afternoon.

More outdoor exposure also improves focus. Those who spend more time outdoors can focus more on work. It also helps in improving focus and concentration for people with ADHD.

How to Get More Outdoor Time

Be more intentional with how much time you are spending outdoors. Aim to spend at least an hour every day outdoors. Try waking up earlier to go out for a walk. In the afternoon, you can also find a quiet spot to walk and enjoy nature.

Get outdoor time in the comforts of your own home as well. You can have a sunroof installed or opt for a Glass Solarium. There’s nothing more comforting and quaint than having coffee in the morning in your glass solarium. You can catch the early rays of the sun and benefit from its vitamin D-boosting effects without leaving your home.

A glass solarium in Vancouver can be enjoyed all year round. Even if you are not up to the task of dressing up and going outside, you can still get the outdoor time that you need with the help of your glass solarium in Vancouver.

To build a beautiful solarium in your home, you can go to Four Season Sunrooms & Windows.

Never underestimate the benefits of outdoor time. Now, more than ever, we need to spend time outdoors as an escape from our everyday lives. It’s not just going to improve our physical health but also our mental one. It’s a simple antithesis to the mental health problems that plague mankind today. Make it a point to spend time outdoors even if it’s just for gardening, having coffee, or reading.

Ryan Adams is the author of this article. For more details about Home Sunroom please visit our website: fourseasonssunroomsvancouver.com