Insomnia It is not advisable to performPosted by Kasi Restivo on March 19th, 2016 Insomnia [edit] It is not advisable to perform physical exercise 2-4 hours before bedtime, since the production of hormones such as endorphins exciting can supplement advise interfere with sleep onset. Sobreejercitación [edit] The pressure from the media and advertising in ideal physical appearance of a person is not only reflected in eating disorders in women, such as bulimia and anorexia, but is also affecting men through a ... Like it? Share it! |