Anxiety that is overwhelming and interferes in your daily life is not normal. If left untreated, this type of anxiety may lead you to depression. Hence, it is important to cure anxiety using any of the treatment alternatives such as therapies, dietary supplements like Provanax, natural remedy for stress and anxiety or anti-anxiety drugs.
Most of the people turn towards natural cures i.e. Home Remedies for Anxiety to get relief from it. This may be because therapies are expensive, medications may have dangerous effect on your body and not all dietary supplements are natural like Provanax and some may have few side effects. Here are some of the known Home Remedies for Anxiety.
Accept Anxiety – To relieve anxiety, the first step is to recognize and accept your anxiety you feel from specific fears or situations. Make a plan to deal with it and try overcoming them. Deliberately allow yourself to face and manage with those specific events, situations or fear and you will notice that someday you will be able to defeat it.
Forget Past Problems – Often dwelling on past problems brings anxiety to you. Hence, to feel better get you away from the past concerns which actually you cannot change. Live in present and try changing things which makes you feel uncomfortable in present situations.
Eliminate Negative Thoughts – In anxiety you tend to think more of the negative aspect to any situation but this actually increases your anxiety levels. Hence, practice healthy and positive thinking while stopping negative thoughts.
Exercise Or Massage – This is the one of the best calming home remedies for anxiety as it helps both mental and physical health. Studies have shown that 21 minutes of regular exercise are just needed to reliably reduce symptoms of anxiety. Massage is the best and vigorous tension relieving method. Getting a relaxing massage once or twice a week is good to heal chronic anxiety.
Practice Relaxation Techniques –Yoga and Meditation are amongst the most relaxing home remedies for anxiety. Yoga and meditation are helpful and effective relaxation technique, so spare some time and practice it regularly. Both these methods help raise your feel good hormones i.e. serotonin levels. Moreover, they offer amazing benefits to your overall health and make your body able to deal with stressful events including panic attacks.
Sleep Well – Getting sufficient peaceful and restful sleep is important. Sleeping trouble is one of the symptoms of anxiety and you need to prepare a schedule to get proper rest. Ensure to sleep and wake up at the same time daily.
Check Your Diet, And Watch For – Examining foods you eat and avoiding foods that raise anxiety is a home remedies for anxiety that will help you to a great extent. Avoid alcohol, caffeine, chocolate or added sugars and nicotine which may increase your anxiety level. Also keep away from some illegal drugs, like cocaine or crack which can cause anxiety. You may have symptoms of anxiety also if you are deficient in magnesium, vitamin B12, and zinc. Also, don not eat difficult to digest foods such as processed meats, foods rich in saturated fats, and fried foods.
Foods That Help Anxiety – No other home remedies for anxiety can compete with eating healthy foods that help you relieve anxiety. Just making a small change to your food list will help you in abundance. Whole grains are rich in magnesium and tryptophan, an amino acid that helps your body converts to serotonin which helps improve your mood. Avocados, eggs, milk, and meat are fully packed with B vitamins that can help with anxiety. Foods rich in vitamin C, like oranges, magnesium, like spinach and other dark leafy veggies and omega-3 fatty acids help regulate and lower the stress hormone cortisol.
Hops – Hops are known herbs to offer tranquilizing benefits but actually the sedative compound in hops is a volatile oil. You get its extracts and tinctures form that is used as aromatherapy. Due to its bitter taste it is not available in tea form unless combined with chamomile or mint. Often, Hops in combination with valerian are used as a sedative to help you sleep well. Do not take sedative herbs if you already taking any prescription tranquilizer or sedative, and consult your doctor before taking any herbs.
Valerian – Valerian herb is one of those herbal home remedies for anxiety which help you reduce anxiety without making you feel sleepy. It is known as a sleep aid, for insomnia. Valerian smells kind of awful, so peoples prefer to take it in a capsule or tincture form rather than a tea. Often, Valerian is combined with other sedative herbs such as hops, lemon balm and chamomile.
Try these simple and effective home remedies for anxiety and see how naturally you can deal with it. It is recommended to consult your doctor before trying any new herb or supplement. Sometimes Home remedies in combination with professional treatment can help relieve anxiety.