Treating Patellofemoral Pain Syndrome The Natural Way

Posted by richitalee on April 4th, 2016

About 20% of all running injuries is due to Patellofemoral Pain Syndrome, commonly known as runner's knee. Pain is the primary symptom, which will be usually detected in the kneecap and progressively grows more intense with any similar action or jogging biomechanical markers. The increase in force brought upon by the leg muscles overstresses the affected region and leads to pain, causing Patellofemoral Pain Syndrome. Apart from pain, another known symptom of Patellofemoral Pain Syndrome is tenderness along the kneecap. Some people who have this state could also discover a cracking or click sound when ambulating. Prolonged periods of sitting can be uncomfortable although resting may help reduce the pain.

The cause of this pain comes in the inflammation and tissue degeneration on the kneecap. The meltdown is usually minor in nature, and one must be able to address the chronic pain and handle it instead because it's also relatively difficult to recognize. The degradation is usually caused by repeated friction on the kneecap and its adjoining bone structures, and that is why athletes are prone to getting this kind of long-term knee injury. Sometimes, the person's upper body weight can apply an excessive amount of force on the supporting knee and leg muscles, causing the damage. Girls also seem more prone than men to develop Patellofemoral Pain Syndrome, simply because of their predisposition to accumulating more fat in the upper body, and because of their inclination to have broader hips. Another straightforward risk factor is doing something in excess, overtraining in particular, as in the event of the old exercise adage: "too much, too soon, too quickly, too often, with too little rest!"

Patellofemoral Pain Syndrome and other types of knee injuries can be remedied by natural treatments or, at least, help reduce inflammation as well as the pain. In Chinese Medicine, stagnation= pain, and blood circulation have to be increased, when there's pain. Corydalis must be combined with other herbs to create a well-rounded balanced formula. That is the wonder of Chinese Medicine, is developing a formula of many herbs combined synergistically. Not only just taking one herb. The magic is in the combination of herbs where the amount is a lot greater than it is parts. For more information visit here:-

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Joined: March 17th, 2016
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