The Health Benefits of Using Aloe Vera Supplements

Posted by HealthyPlanet on April 11th, 2016

Aloe Vera plant is one of the 400 species of the genus Aloe. It grows in the wild in regions with a tropical climate. Both the stem and leaves of the Aloe Vera plant are not considered fit for human consumption. However, the gel that is contained in the leaves has many medicinal uses.

It is not advisable to consume Aloe Vera gel raw as it may lead to stomach cramps or infections. Hence, it is processed and made available as pills or gel capsules. Pure Aloe Vera supplements are made from the rind and the gel.

Aloe Vera supplements contain many vitamins and minerals in abundance. These include vitamins A, C, E, B1, B2, B6 and B12 and minerals such as calcium, iron, magnesium, copper, zinc and chromium. These vitamins and minerals are vital for human health. There are many benefits of using Aloe Vera supplements. A few are discussed here.

• Improves Digestion: Aloe Vera supplements are used to cure different types of digestion problems such as heartburn, indigestion, diarrhoea and constipation. The supplements also have many fatty acids that promote the smooth functioning of the stomach, colon and intestines. Regular use of Aloe Vera helps destroy harmful parasites that tend to cause irritable bowel syndrome as well as regulate the beneficial bacteria in the intestines
• Controls Diabetes: Since ancient times, Aloe Vera has been used as a natural remedy to manage diabetes. The gel contains high quantities of fibre as well as polysaccharides and glycoprotein. These nutrients aid the body to utilise glucose efficiently and eliminate unwanted sugar from the blood. Aloe Vera supplements also help in boosting insulin production. Since diabetics are prone to infections, the anti-inflammatory properties of the gel capsules help in faster healing
• Prevents Cancer: According to a research article issued in International Immunology magazine in 1995, the polysaccharides in the Aloe Vera gel supplements show abilities of macrophage-boosting as well as the production of high quantities of nitric oxide. They have been shown to have anti-cancer properties that help in eliminating tumours
• Improves Skin: Aloe Vera supplements are extremely beneficial for maintaining healthy and good looking skin. They aid in hydrating and nourishing the skin adding a natural glow. They also boost the skin’s renewal systems which help in slowing the visible effects of ageing
• Lowers Cholesterol: Aloe Vera supplements help balance the blood’s chemistry. They reduce cholesterol and triglycerides helping people combat their negative effects
• Pain Relief and Immunity: The anti-inflammatory properties of Aloe Vera supplements help provide relief from joint aches and muscle pains. The supplements also assist in improving the overall immune system helping cure conditions like mouth ulcers.

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