Health Benefits of Using Herbal Supplements

Posted by HealthyPlanet on April 11th, 2016

Herbal supplements are essentially food supplements made by using plants, fungus, herbs, shrubs and trees that are grown naturally. They are not pharmaceutical medicines. A large number of herbs and plant extracts have been used since ancient times to cure ailments as well as maintain overall health.

However, many plants and herbs are harmful to human health. One must not be fooled by the label ‘natural’ on the herbal supplement and consider it safe for consumption. Many herbal supplements can have harmful side effects if not used correctly. Incorrect dosage can cause serious health problems.

It is best to consult a medical practitioner who is an expert in herbal medicine. They can suggest the right supplements with appropriate doses after a thorough examination. This will help you gain the most health benefits. Some of the health benefits of using herbal supplements are outlined here.

• Cardiovascular Health: The dietary supplements that contain garlic, ginger, hawthorn and gingko biloba help maintain a healthy heart. The ginger and garlic assist in lowering blood pressure as well as preventing blood clots. Hawthorn helps in toning and strengthening arteries. Gingko biloba has many anti-oxidant properties. The supplements that have the CoQ10 enzyme significantly lower the risk of cardiovascular disease. Soy protein supplements help in reducing cholesterol levels and maintain a balanced cholesterol ratio, an essential requirement to keep the heart healthy

• Liver Cleansing: Milk thistle herbal supplement is the most beneficial for liver cleansing. It increases the ability of the liver to eliminate toxins. It is a strong anti-oxidant that helps in strengthening the cells of the liver and preventing any damage to the liver. Also, milk thistle helps to lower inflammation of liver in children undergoing chemotherapy

• Managing Depression:Theanine, extracted from green tea, is an amino acid and known to boost the flow of gamma-aminobutyric acid. In turn, this stimulates the neurotransmitters to reduce stress and help in relaxation. Also, the amino acid 5-HTP or 5-hydroxytryptophan is a natural way to increase the level of serotonin in the brain. Serotonin helps in reducing depression and anxiety

• Acne Treatment: Many herbal medicine practitioners recommend chaste berry supplements. These supplements assist in treating acne by keeping hormones balanced. Guggul is a herb that is widely used to cure acne. Best results are seen by people with oily facial skin. Tea tree oil and supplements containing zinc are also effective at treating acne

Apart from the health benefits mentioned above, the herbal supplements help to lose weight, maintain good eyesight, strengthen bones, aid digestion and live a healthy life. Combined with a healthy diet, herbal supplements are an effective and easy way to maintain a healthy lifestyle.

About the Company:

At Healthy Planet, our goal is to make the world Healthier and Greener one day at a time. From vitamins, supplements produce groceries & health foods we sell to the socially responsible manufacturers & with distributors whom we work with we put everything we do through the Healthy Planet filter. We believe that even the smallest simplest of positive actions every day can result in big changes toward a better healthier life for you &for the planet.