The No. 1 Question Everyone Working in Podcast Should Know How to Answer

Posted by Vernita on August 6th, 2021

According to information Learn more from Podcasthosting.org, 55% of Americans have listened to at least one episode of a podcast, and about 37% state they listen to a podcast at least monthly. But have you ever thought about exactly what's going on in your mind as you listen to a podcast?

" Your brain is an intricate organ," describes materials scientist and engineer Titi Shodiya, who hosts the podcast Dope Labs along with molecular biologist Zakiya Whatley. "At any given moment, numerous parts of your brain are shooting off different messages." Clinically speaking, consuming details can trigger your mesolimbic path, also referred to as the "reward pathway," launching dopamine throughout the brain. This "fel-good" chemical is responsible for enjoyment and illuminating your mind's benefit centers.This content is imported from embed-name. You may have the ability to find the very same content in another format, or you might have the ability to find more information, at their web site.

So how can listening to podcasts benefit your brain? A 2016 research study out of UC Berkeley concluded that listening to narrative stories (much like podcasts) can promote numerous parts of your brain-- so whether it's that adrenaline rush you get from true criminal offense podcasts or a comedy podcast that boosts your endorphins, there's genuinely something out there for everybody. We asked Titi and Zakiya to help break down, in layperson's terms, precisely how listening to various types of podcasts can affect your brain.What occurs to your brain when you're listening to a meditation podcast?

In today's unstable times, turning on a meditation podcast can help you power down your mind. That's because calming meditation can activate your brain stem, thalamus and acoustic cortex. As a result, your brain releases a chemical called oxytocin. Produced by your pituitary gland and called the "love hormonal agent," it's typically associated with compassion, trust and building relationships. According to Medical News Today, research studies show that oxytocin can minimize stress and stress and anxiety. The relaxing noises of nature, music or white noise can assist drown out undesirable background sounds, making meditation podcasts ideal for relaxing, or even bedtime. "And that's not all meditation podcasts benefit," adds Titi. "Listening to calming sounds can also increase focus and productivity." Ad - Continue Reading Below

What occurs to your brain when you're listening to real criminal offense?

If you're seeking something more stimulating, tune into true criminal activity. There's a clinical reason fans of the genre keep returning for more. Your brain analyzes particularly suspenseful info through the medulla oblongata, which produces adrenaline. This stress-inducing chemical activates your "fight or flight" reaction. The rush you might obtain from listening to real crime also activates your pituitary gland, launching endorphins. Endorphins affect your brain similarly to opioids, implying they can be slightly addictive. This type of podcast can likewise cause the production of dopamine and serotonin. "Dopamine and serotonin are both feel-good chemicals, so it offers you the sensation of 'I'm horrified-- but I like it,'" describes Titi.

What takes place to your brain when you're listening to a comedy podcast?

It turns out that laughter in fact is the very best medication. When your brain takes in chuckle-worthy material, it triggers your frontal lobe and cortex. Your frontal lobe is what "deciphers" the joke to determine whether it's amusing or not. When you think something is amusing, your frontal lobe sends out that message to your cerebral cortex, which is what sets off things like laughter, surprise and delight. Humor likewise lowers levels of cortisol, meaning that it's perfect for tension decrease.

If you're uncertain where to get your comedy podcast repair, Zakiya and Titi recommend tuning in to The Read; they also can't get enough of a current episode of The Michelle Obama Podcast including funnyman Conan O'Brien, where the previous FLOTUS and the comedian speak about the importance of laughing off even the most difficult moments-- like when Barack once drove Michelle so insane that she threw her engagement ring throughout the space (but she tossed it off in such a way that she 'd know where to discover it later on, of course!).

Prepared to start enjoying the brain benefits of listening to podcasts? Take a look at our suggestions for the very best podcasts to listen to in 2020.