Nutri4Verve : The Volumetric diet, without deprivations

Posted by Shivani Sikri on August 27th, 2021

Eat more to lose weight more, this is a sentence that should interest heavy eaters looking to eliminate their extra pounds!

When we like to eat in large quantities we often think that it is impossible to combine our big appetite with weight loss . We often think, wrongly, that in order to eliminate the pounds that bother us, we must restrict ourselves as much as possible and stay with the rumbling stomach all day long. Well the volumetric regime proves the opposite!

WEIGHT LOSS: THE VOLUMETRIC DIET ALLOWS YOU TO LOSE WEIGHT WITHOUT RESTRICTING YOURSELF?

A diet where you can eat as much as you want while losing weight, it may sound crazy but that\'s what the volumetric diet offers.

To follow it, simply consume foods said to have low energy density, such as raw vegetables, fruits or lean meats. This type of food contains very few calories which makes it possible to consume very large quantities without any worries.

In addition, the meals consumed while performing the volumetric diet, allow you to be satiated effectively because the foods allowed are rich in fiber and water, enough to make cravings disappear in no time.

However, if you are interested in this diet, be careful not to put aside proteins and starches which are essential for the proper functioning of the body.

And above all, before starting any diet, consider consulting a doctor and / or best dietician in delhi to help you make the right choices.

TIPS & TRICKS

1 /5. Who says a big appetite isn\'t compatible with weight loss?When we like to eat in large quantities we often think that it is impossible to combine our big appetite with weight loss.

2 /5. Want to lose weight on an empty stomach? No thanks !We often think, wrongly, that in order to eliminate the pounds that bother us, we must restrict ourselves as much as possible and stay with the rumbling stomach all day long.

3 /5. Well the volumetric regime proves the opposite!

4 /5. The perfect diet for heavy eaters
A diet where you can eat as much as you want while losing weight, it may sound crazy but that\'s what the volumetric diet offers.

5 /5. The secret is low energy density foods!To follow it, it is enough to consume foods said to have low energy density, such as raw vegetables, fruits or lean meats.