How a Journal Is Different From a Diary

Posted by Jennifer L Kropf on September 9th, 2021

When many of us think of a journal we automatically assume it\'s a written diary.

Now, written diaries can have their place. Some of the greatest men and women of our time, like Theodore Roosevelt and Leonardo Davinci, wrote in a notebook almost every day. They recorded their thoughts and benefitted greatly from it.

And yet, that\'s not all a journal can be. A good journal is a priceless tool for learning and growth.

Consider these options:

A Notebook for Ideas & Notes

When you learn something, do you write it down? If not, how will you remember it a day, week, or month from now? The act of writing helps us remember things and if you really want to make leaps and bounds in your life, a simple notebook will help you do it.

A Place to Write Gratitude

Most of us never stop to consider how blessed we are. But studies show that the more time we take to consider the good, the happier we will be. So, why not use a journal to write three things you are grateful for every morning? It\'s a super easy way to boost your happiness!

For specific questions to get you started, try these great gratitude journaling prompts. 

Plan & Reflect

Finally, a journal is a priceless tool to plan your day and week, and it can also be invaluable for reflecting on your life. What is going well in your life? What needs to change sooner rather than later? Often, we are not aware of our needs and wants until we take the time to reflect on them. So, use a journal to do that today!

Write Down Your Goals

Those that repeatedly write their goals are more likely to achieve them. So, take five minutes every morning to get super clear on what you are going to achieve in the near and far future.

In Conclusion

That\'s it! I can not overstate the value a journal can have on your life. There are so many ways it can help you that there\'s no excuse not to have one. What do you enjoy using your journal for? I\'d love to know!