Recovery from Trauma is Possible, Even in the Pandemic

Posted by The Luminous Care on September 25th, 2021

A year has surpassed due to the fact lifestyles as we knew it reputedly vanished overnight. As we go forward, we need to recognise the collective trauma we have experienced.

Let’s begin by naming the fears and challenges created via COVD-19 and other experiences – such as the illumination and exposure of racial injustice – that compounded the grief and loss of the pandemic. Saying the truth out loud can be freeing: Isolation, stress, anger, uncertainty, chaos, helplessness, and frustration to name a few. 

The upcoming step is taking a difficult look at how these emotions have an effect on the way we stay in our lives every day, and whether we want extra support. Everything is not okay now. But self-awareness motivates us to get help. People can correctly get better from trauma.

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