5 Top Benefits of Massage TherapyPosted by Max Ruby on September 28th, 2021 Massage therapy has been in existence for a long time. It involves rubbing, manipulating, or gently pressing soft tissues and muscles in various body parts, including the back, hands, legs, etc. Most people are realizing the importance of getting regular integrative health massage therapy. It helps in dealing with some conditions, pain relief, and general body well-being. Below are the top benefits of integrative health massage therapy: 1. Improves SleepIf you have insomnia or can\'t get enough sleep, massage therapy can help you improve your sleep. Generally, sleep is affected by the nervous system\'s activity levels. Therefore, if you undertake massage therapy, the pressure created slows down the nervous system and makes you get better sleep. If you can\'t sleep better due to pain, getting massage therapy will lower pain neurotransmitters levels and significantly eliminate pain that restricts you from sleeping well. 2. Eases Muscle and joint painPain management doctors usually recommend massage therapy to relieve muscle and joint pain. Rubbing or gently pressing the affected area improves circulation and thus reducing pain. Massage therapy also helps to limit further problems like joint decay. 3. Relieves Stress and AnxietyMassage therapy can assist in relieving anxiety symptoms. The human body has sympathetic and parasympathetic nervous systems. The parasympathetic nervous system helps the body to calm down during a massage and thus reducing anxiety levels. 4. Improves FocusMassage therapy can help you improve your focus. To focus properly, your heart rate should be reduced. Therefore, if you get a massage, you\'ll slow the nervous system, which will further slow your heart rate. This will help you improve your focus on the activity you\'re doing. 5. Relieves HeadachesFrequent headaches destroy your peace of mind and make you uncomfortable. Therefore, getting massage therapy can help you reduce the severity and frequency of both acute and chronic headaches. The blood vessels in the head will calm down, and circulation will improve, thus reducing tensions headaches. These are the top benefits of integrative health massage therapy. Massage therapy also helps to relieve cancer and osteoarthritis symptoms. Like it? Share it!More by this author |