Holiday heart attack

Posted by Kingsway Hospitals-The Best Multispecialty hospital on October 12th, 2021

Every year, approximately 647,000 people die from heart disease.

It is known to many people that heart disease is the top cause of death for both women and men. By exercising daily, watching what we eat, and keeping our stress levels low, we try to combat it.

Yet multiple people are surprised to know that through December and January, we spoil the most and our stress levels crescendo at that time. The death toll increases by 33% at times of heart attack.

The logic for the \"holiday heart attack\" is not known, but doctors have many theories.

It is common for people that the holidays in cold weather causes a spike in heart attacks.

Even in warmer climates, However, holiday heart attacks are consistently higher across the country. In 12 years, one-third of extra coronary artery disease deaths happen. One study suggests January and December than in June through September in Los Angeles County.

A different theory says that the attached stress that comes with the holidays may be enough to send a week hearted person over the edge. But the rise of heart disease does not happen in a matter of weeks as the numbers may suggest. The increase in cardiac deaths during the holiday season could be because of a culmination of heart illness risk factors tied into a short amount of time.

After all, less motivation to work out, stress and overindulgence, are the three major components that make up the holiday season.

Make it a potluck! Ask your friends and family to chime in! Have everyone bring a meal so that the workload doesn\'t all fall on a single person. Want to take your health to the next level? Challenge yourself and your preferred ones to prepare dishes rich in colourful veggies, fruits, and whole grains! Watch your liquor intake. Over time, excessive liquor can raise your blood pressure. regular

Drinking can lead to an irregular heartbeat known as arterial fibrillation, which increases your uncertainty of heart attack.

Stay warm! Cold temperatures are difficult on the heart! They cause blood vessels to contract, which raises blood pressure. Lower temperatures also mean that blood clots more easily. Avoid exposure to frigid temperatures and layer up!

Catch some sleep. One of the easiest ways to strengthen your immune system is to get a sufficient amount of sleep! Infection and fever put extra pressure on your heart, so keep your immune system

functioning properly!

Get some fresh air. The crackling of a wood-burning fire might get you in the holiday mood, but the tiny particles released by burning wood are harmful to your heart health. Keep your distance from burning wood and stay inside during any air pollution alerts.

Get moving! Take a walk around your society to look at lights! Find a quick workout video on YouTube! Turn your exercise into quality family time and ask your preferred ones to join you! Exercising works wonders on your heart and reduces stress!

Say NO! Stay away from high-stress conditions. The first step is to pare down your \"to do\" list! You are not a superhero—no one expects you to be! Having too much on you can lead to exhaustion, anger, and emotional stress—all of which cause pressure on the heart!

Pay thought. Many people neglect their health through the holidays. Don\'t forget to take your meds and pay heed to how you\'re feeling. If you feel like something might be wrong, don\'t impute it on stress, worry about being an inconvenience, or brush it off. Many people confuse heart attacks with panic attacks. It\'s better to be safe than sorry! Don\'t put off discomfort or pain because you are travelling. Seek medical attention right away.

No matter what season it is, always aim for BALANCE in your lifestyle choices.

• Stay focused on your goals.

• Stay honest with your journey.

• Stay conscious of your body.

• The holidays are about spending time with the people that you love.