Are you pregnant, but want to be fit and fine?

Posted by Jordan Smith on May 2nd, 2016

Are you pregnant, but want to be fit and fine? Do you feel restless and need a natural help? Do you want to deliver your baby smoothly? Then, the pregnancy yoga Adelaide classes run by Therapia are the perfect way to easily get through your pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

Our pregnancy Pilates Adelaide, classes will help you prepare your mind and body for labour and birth as this helps you to keep you healthy. By practicing yoga from the start you can combat common symptoms like morning sickness and constipation, pelvic pain and so on. It can also help relieving tension around the cervix and birth canal and by strengthening the pelvis. Our classes run on Thursday between 5pm – 6pm and Friday between 4pm – 5pm.

Besides this, we do run physiotherapy Adelaide classes that can help individuals to manage their pain easily and efficiently. So what are you waiting for? Get enrol in to our physio Adelaide or Pregnancy Yoga Adelaide CBD classes now!! If you want to find out more please call us on: 08 8221 5011 or visit Therapia.com.au.