Amazing keto lunch recipesPosted by Fitnes Bash on December 15th, 2021 The keto diet is all about encouraging the body to burn fat for energy rather than carbohydrates. Proponents of the keto diet say that it can help with weight loss, blood sugar control, and reduced inflammation. The keto diet is a low-carb, high fat, and moderate protein-based diet that has been shown to help people lose weight and improve health markers. One of the most challenging aspects of following this type of diet is planning meals because many recipes call for ingredients that are not keto-friendly such as rice, potatoes, pasta, sugar, etc.
While there are ample keto recipes and easy substitutes that are dairy-free like almond milk, coconut milk, olive oil, artificial sweeteners, and many others but, it is still difficult to carry keto lunches for work.
You can\'t order a sandwich or bagel at most restaurants, and you don\'t want to pack the same thing every day.
The keto-friendly lunches will make your low-carb lifestyle easier!
Check out 17 delicious keto lunch ideas for work so you can stay on track with your healthy dietary goals!
Happy Dieting!
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