The New Year is an excellent opportunity to start again. Many individuals may make plans to improve their health through exercise and nutrition, so why not include improving their oral health as well? 

The mouth is the body’s entrance, and keeping excellent dental health can aid in the prevention of various health problems such as heart disease, diabetes, and stroke.

For youngsters, in particular, developing a strong oral health practice early on can help them develop lifelong healthy habits. Assist your children in brushing twice daily and flossing once daily to guarantee they’re on the correct track to a healthy mouth!

Here are 5 ideas to help you start the New Year with the greatest possible dental health:

Revisit your flossing routine

Flossing once a day is a must for good dental health. A toothbrush can only reach 60% of the surface area of your teeth, and flossing is the only way to remove plaque and debris from the other 40%. Flossing, on the other hand, benefits your dental health only when done properly.

By not flossing in a C-shape and not reaching far enough beyond the gums, flossing will not eliminate plaque that is trapped between your teeth and deep beneath the gum line. On the contrary, people who floss too vigorously risk injuring their gums, resulting in future dental health problems. At your next appointment, be sure to ask your hygienist for recommendations and take the time to learn the appropriate flossing technique.

Consider switching to an electric toothbrush

An electric toothbrush is frequently regarded more effectively than a regular toothbrush when used properly. Users do not have to brush back and forth with an electric toothbrush; instead, they simply move the brush across the quadrants of the mouth and the small vibrations clean.

If you have a tendency to accumulate plaque and calcium in your mouth, an electric toothbrush may be more successful at eliminating these particles on a daily basis. Numerous electric toothbrushes also include a built-in two-minute timer to help you stay on track!

It’s critical to remember that brushing too vigorously—whether with an electric or manual toothbrush—can cause gum damage. Avoid hurting your gums and wearing away the enamel by brushing at a 45-degree angle toward the gum line and gently.

Don’t forget the tongue!

Your tongue is home to millions of germs, which can lead to plaque development and subsequent cavities. Additionally, it includes taste receptors and folds that can accumulate bacteria and debris, resulting in an unpleasant breath. When brushing, brush your tongue softly as well to eradicate microorganisms.

Cut back on sugar

Sugar is inextricably linked to tooth decay. Reduce your chances of acquiring cavities by reducing your sugar intake. Limiting those delectable sweets can be challenging, which is why I propose making some alternatives, such as drinking sugar-free seltzer water in place of soda or chewing sugar-free gum when temptation strikes.

Chewing sugar-free gum following a meal is actually beneficial! It can aid in the removal of food particles and dangerous germs until you can clean your teeth. Read to know Is Chewing Gum Good for Oral Care

For those special occasions when a sweet treat is required, avoid hard candy or sticky gummies since they remain on the teeth longer and combine with plaque to form toxic acid that erodes enamel. You might also go for chocolates instead, as they melt rapidly and do not linger in the mouth as long.

Schedule your next appointment with the Dentist on Chinguacousy Rd

Schedule a dental cleaning and check-up as soon as possible, especially if it has been more than six months since your last appointment. It’s recommended not to wait, especially if you’re suffering sensitivity or discomfort or have an area of worry in the mouth. 

The longer we delay to address dental problems, the more painful (and expensive!) such problems become. Do not let your oral health go!

With these oral health guidelines in hand, you and your family can get a head start on 2022—Book your appointment today at to best Dentist on Chinguacousy Rd.