Immunity is the Motive

Posted by Trust care on January 3rd, 2022

Who doesn\'t love to eat? Though we are very health conscious, food is always our first love. Our life is meaningless without some tasty foods. As we all know that health is wealth. So, it is very important to take care of our health as well.

The Alcohol Rehabilitation Centre in Mumbai and the Alcohol Rehabilitation Centre in India says that, if you want to live a healthy life then try to have some healthy foods. Healthy foods can also be delicious. Today, I am going to share some food items which will help you to boost your immune system. Thus, according to the Alcohol Rehabilitation Centre in Mumbai, the following intake will definitely increase one’s immunity.

Juicy Fruits

Juicy fruits are loaded with vitamin c. It is also loaded with antioxidant properties. So try to have juicy fruits regularly.

Red Bell Pepper

It is loaded with vitamin c and betakaroten which will help you to boost your immunity system.

Broccoli

It is a great source of fibre and antioxidants. It has other minerals and vitamins in it.

Garlic

It is the solution to every problem. It will boost your immunity system. It helps you to get rid of cough and cold as well.

Almonds

Almonds are rich in vitamin E. So try to have 3-4 soaked almonds every day. Eat soaked almonds every day. You can see the results.

Turmeric

Turmeric has inflammatory properties. It will remove all sorts of dirt and bad toxins from your body.

Spinach

It is a great source of beta carotene and vitamin c. It has many antioxidant properties in it.

Blueberries

It contains flavonoid which is a great source of antioxidants. Not only that, it also protects our immunity system as well. It also protects our respiratory system from cough and cold.

Sweet potato

Sweet potato is loaded with vitamin A. Not only has that it also contained beta karoten. It protects our skin from harmful UV rays.

Ginger

Ginger is called the \"grand mother\'s recipe”

Ginger has multiple nutrients. You can use it as a medicine for all problems. It is the best medicine to get rid of cough and cold.

We are so busy and we hardly get time for our health. But foods can be consumed at anytime, anywhere. A strong immune system keeps a person healthy and happy. Our immune system consists of different cells, tissues, organs. All these things together fight against different pathogens. These pathogens are very dangerous. To be very honest it is not possible to control them. But one can intake certain foods that can help them to fight against those pathogens.

A healthful balanced diet helps us stay fit and active throughout the day. So boost your immunity system with these amazing healthy and tasty foods. Be healthy. Be happy.