Easy Exercises That You Can Do With a Trampoline

Posted by Holden on January 17th, 2022

A lot of people are now discovering the many benefits of using the Best trampoline. no longer are these equipment something for the Olympics, they already find their way into our homes. they have been used for recreational activities as well as for daily exercise. you can skip going to the gym and try using the trampoline for a number of different exercises. you don\\\\'t have to endure the pain of physical exercising with heavy gym equipment anymore. with trampolines, exercises are made effortless and you can lose weight and stay fit in no time.

Here are some trampoline exercises that you can try:

• Foot tap

Put your feet apart with your knees bent slightly. place your hands on your waist. you can do this exercise by shifting your body weight from right to left. tap your foot on the left side then shift your body weight on the opposite side by tapping your foot on the right side of the trampoline. do the shift foot tapping in ten counts then do a steady bounce.

• Trampoline bounce

You can do this exercise by placing your feet wide apart and bending your knees slightly. your hands should be placed on your waist. begin the exercise by bouncing lightly while keeping your feet on the mat. repeat this process for ten counts.

• Hamstring curls

You can do this exercise using the trampoline bounce and foot tap. while doing the trampoline bounce, do the foot tap exercise and shift your weight from right to left. to add a twist to your exercise, bring your foot up until it reaches your buttocks while doing the shifting from side to side. go for ten counts and go for a steady bounce after.

• Jogging on a trampoline

Go to the center of the trampoline. put your body weight in the middle and do a little jogging in place. do this for ten counts. after which, you can bounce two times on just one leg and switch to the other. you can do jogging from side to side for ten counts and go into a steady trampoline bounce.

• Twist and bounce

The twist and bounce exercise is done in the center of your trampoline you can do this exercise while bouncing on the trampoline then put both of your feet together. do the twist by twisting your body back and forth while bouncing. you can do ten counts and go into a steady bounce.

• Trampoline jumping jacks

Jumping a jack is one of the most common exercises that you can do. while doing a steady bounce, you can do the jumping jack. begin by keeping your legs apart every time your hit and land on the trampoline mat. just like doing the traditional jumping jack exercise, you should raise your arms simultaneously. you can do this for ten counts and go back to a steady bounce.

After doing one of the trampoline exercises mentioned above, make sure that you do some stretching exercises before and after using the trampoline. this would help you warm-up and cool down. with regular trampoline exercise, you are sure to lose weight and stay fit.

More:https://www.listoutdoor.com/best-trampoline-review