How to Stay Sober and Still Be SocialPosted by The Luminous Care on January 24th, 2022 After you have gone through rehab for drug or alcohol addiction, it is important to prioritize the avoidance of triggers and temptations – in particular these that used to be the source of a nice time. Does this mean you can never have enjoyable again, never socialize with friends or go to a party? Absolutely not. Having a stable plan will still enable you to enjoy yourself without derailing the sobriety for which you have worked so hard. Take Baby StepsIt is unwise to try to throw yourself back into the party scene or bar scene immediately after holistic rehab. Yes, you are sober. However, The intention is to remain that way, and now is not the time to check your willpower. If you go to where others are drinking or using, your newfound sobriety will be pushed, and that isn’t a stressor you want to put on yourself. Moving through the world without alcohol or capsules will feel daunting when you leave rehab. You will feel uncomfortable in almost each and every social situation for a while, in particular, if you used to continually drink or have a substance coursing through your body to supply you with bravery and take away anxiety. Over time, you will experience extra relaxed going to a completely happy hour or gathering and socializing without drinking or getting high while feeling blissful and still having fun. Know Your TriggersThere will constantly be people, places, or matters that make you think about drinking or using. Avoidance is a huge section of staying sober, however, it will be difficult to remain away from each scenario where alcohol or pills are plentiful if you want to have any type of social life. The key is to continue to be aware, pick out triggers as they arise, and understand what to do with your triggers so that you remain in control instead of turning overwhelmed. Everyone has specific triggers. Staying ahead of temptation is not as easy as writing a list of “bad matters that would possibly make me want to drink or use.” Yes, it’s a correct concept to keep that list. however, it will evolve with each and every sober day you have. You might also not know until you hear a certain tune that it reminds you of using. You may also no longer be aware till Thanksgiving rolls around that you have constantly depended on pills or alcohol to get you through this holiday. Be straightforward with yourself about what feels good and what feels bad, so you can make choices that still enable you to socialize, however possibly in new ways, so you aren’t tempted to smash your sobriety. Plan AheadYou can’t keep away from each and every trigger if you prefer to stay a full life that includes work, exercise, leisure time, and more. You can be blindsided at any time and in any scenario through a reminder of your previous substance abuse, particularly the longer you remain sober and the extra you start to socialize again. These pokes and prods are not convenient. However, if you strengthen an action plan to control unexpected temptations, you can face them with superb success and preserve your sobriety intact.
When you get sober and healthy, your thoughts will become clearer, you make good decisions, and you find out methods to socialize without drinking or doing drugs. Call us now – 833-422-5585 or For more information enquire us at info@theluminouscare.com Like it? Share it!More by this author |