How to Prevent Dementia

Posted by alvina on March 1st, 2022

Dementia can be a scary thing to experience, which is why you may have a lot of questions about preventing it. Can you prevent dementia? How do you prevent dementia? Are there any activities to prevent dementia? This article will take a look at some of the various activities that you can do that may help you prevent dementia, improving your quality of life in the future.

Can You Prevent Dementia?

Unfortunately, it can be difficult to completely understand how do you prevent dementia because there’s a lot that is unknown about this condition. For instance, many of the causes of dementia are not known, which makes it extremely difficult for you to completely prevent it. However, you can do things that can reduce your risks of cognitive impairment in the forms of things like dementia and Alzheimer’s.

What You Can Do to Reduce Your Risk of Dementia

One factor for dementia that is very well-known is getting older. It may be an inevitable situation, but it’s one that you can reduce your risk of through various activities. This section will take a closer look at some of the things that you can do to reduce your risk of dementia.

Regular Physical Activity

Regularly doing physical activity can be among the top ways to reduce your risk for dementia. This is good for maintaining a healthy weight, improving your circulation, benefiting your heart, and improves your mental well-being. The most important thing is doing physical activity. Find an activity that you enjoy doing, so that you can keep up with it on a regular basis.

Eating a Healthy Diet

Sticking to a healthy diet can also be helpful in preventing dementia, as well as various other conditions including stroke. You want to make sure that you are consuming the proper amount of nutrients throughout the day, avoiding excessive sugar, salt, and unhealthy fats. It’s also best to avoid excessively drinking alcohol. Moderation is key when it comes to alcohol.

Don’t Smoke/Quit Smoking

By smoking, you are actually increasing your risk of developing dementia. Smoking can cause damage to your blood vessels in the body, especially the ones in your brain, heart, and lungs. If you do smoke, you can quit to help prevent dementia. There are plenty of resources available that can help you quit.

Staying Active Socially and Mentally

Staying active both mentally and socially is essential in preventing dementia. Some activities that you can do by yourself or with others include:

• Playing card games/board games
• Doing word puzzles
• Reading
• Arts and crafts in a group setting
• volunteering

Conclusion

Dementia can be a scary thought, so taking the steps that you can do to prevent it can help put your mind at ease. The good news is that there are things that you can do that will help you prevent dementia or stave it off for as long as possible. The advice here will work best if you find activities that you enjoy and can stick to. You will be more likely to keep up with these activities if you stay engaged with them. It can take some time to find the activity that you most enjoy, but it can work wonders once you do.