Feeling Anxious? Here are Things To Cope Anxiety
Posted by Robert Diaz on March 14th, 2022
From time to time, everyone feels anxious. Occasional anxieties are normal reactions to uncertainty about what’s going to happen next, whether that’s the next few minutes, days, or months. However, when a person regularly feels tense, excessive, and persistent worry and fear about everyday situations, it might become a medical disorder. Examples of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Knowing the difference between normal feelings of anxiety under anxiety disorder requiring medical attention can help a person identify and treat the condition.
Identifying Anxiety Triggers
Apart from factors such as genetics and environmental reasons, certain events, emotions or experiences may cause symptoms of anxiety to appear. These elements are called triggers. Identifying triggers is an important step in managing them. Following are major anxiety triggers.
Symptoms of anxiety
While anxiety can cause distress, but it is not always a medical condition. In general cases, a person can treat an anxiety disorder at home without clinical supervision.
Prevention of Anxiety
Some preventive measures to overcome anxious emotions are listed below.
How to stop feeling anxious?
There are specific anxiety combating techniques that can help you keep your mind calm and focus.
Tips to relieve your anxiety fast
When you have an anxiety attack you need immediate interventions. These techniques can help
List objects in a category; say 80’s bands, or any topic that engages your brain to help distract the anxiety.
When anxious, redirect your emotional energy into something that really captures your attention whether its comedy or true crime
Even a 10 to 15 minutes walk can help diffuse that anxious energy as well as release the tension you hold in your body.
If anxiety keeps you awake, go to another room and do something.
A mantra can make you forget anxious thoughts.
Self-treatment and meditation
Research has shown that spending regular accurate time at 20 minutes daily meditation helps slow down the brain waves to a state of calm and restores equilibrium to our mental functioning. It develops mental clarity and ability to focus. With this shift we are able to face and tackle our problems in a rational way, and trivial matters stop bothering us.
Where Mindfulness Comes In
Mindfulness means becoming aware of the present moment. It is a step on the path to meditation which involves trying to focus your attention, illuminating stream of jumbled thoughts and bringing yourself back to the moment over and over again. Both these practices enable you to be aware of the present moment without being fearful, and this helps you to reduce worry.
The Key To Learning To Practice Mindfulness-Meditation
Let yourself be aware of the present moment, accepting the world around you as a curious observer.
Steps For Mindfulness-Meditation
Do You Need Treatment for Anxiety?
You can manage to relieve anxiety on your own, but sometimes you need help. The two main treatments for anxiety disorders are therapy and medications.
Signs that you need to seek professional mental health treatment
Consult your primary care doctor to recommend an experienced mental health professional.
Anxiety itself is not a medical condition. Anxiety disorder develops when this reaction becomes exaggerated and prolonged. Mild anxiety can be managed by identifying the symptoms and triggers. 8 minutes daily relaxing meditation by Omidlife can help you to overcome most of the symptoms. And taking preventive approaches you can make use of DIY tools for self-treatment such as mindfulness treatment to cope with short-term anxiety. But in case of an anxiety disorder, you should seek treatment including therapy, medication, and counseling.
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About the AuthorRobert Diaz
Joined: November 23rd, 2020
Articles Posted: 3
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