Why You Should Take BJJ

Posted by Keelie on April 28th, 2022

Many people today are exploring more opportunities to learn new exercises and sports. Brazilian Jiu-Jitsu (BJJ) are among the top choices for a full-body workout and self-defensive techniques. If you’re thinking about training in this sport, here are a few reasons you should take BJJ.

What Is BJJ?

BJJ (Brazilian Jiu-Jitsu) is a martial art that focuses on combat and self-defensive techniques. You practice on the ground with your opponent as you try to gain control in a dominant position over your opponent. BJJ focuses on grappling, but some styles use chokeholds or joint locks. 

Why You Should Take BJJ

There are many benefits of training and practicing the art of BJJ. Let’s look at a few of the top benefits of trying this martial art form. 

Increases Physical Endurance

If you’re looking for new ways to increase your physical endurance, BJJ is an excellent option. Not only does it burn a lot of calories, but it also boosts your heart rate, increasing cardiovascular health. Some people don’t like running, but they enjoy martial arts. 

BJJ is both an aerobic and anaerobic workout. Anaerobically, it promotes high energy in short bursts. While you usually need to workout for a good hour for aerobic benefits, BJJ offers aerobic and anaerobic benefits. 

Helps With Goal-Setting

Do you struggle with setting goals and following through with them? If so, you’re not alone. Many people have a hard time focusing on setting goals and then accomplish them. 

There are several skills and techniques to master in BJJ. It requires focus and concentration. Fortunately, learning these skills will help increase your focus so you can accomplish the goals you have in mind. 

Builds Confidence

While not every BJJ gym focuses on teaching self-defensive techniques, you will learn them along the way. As you increase in knowledge of the art form and build physical strength, you will gain confidence in the skills you master. Learning these techniques will help you recognize your weaknesses and work to strengthen them. 

Develops Thinking Skills

The specific techniques you learn in BJJ help increase your thinking skills. As you anticipate your opponent’s next move, it can help you develop your strategy. These skills carry over into other areas of life as well. 

As it helps you develop thinking skills, BJJ also helps boost your mental awareness and concentration skills. Moving forward in your training helps you think deeper into your work, school, and in your relationships. When you think more clearly, you can make better decisions. 

Reduces Stress and Anxiety

Many people say that practicing BJJ helps them feel calm in their daily lives. They may feel this way because the intense workout required releases stress, awakening better health and wellness. If you struggle with stress and anxiety, why not practice BJJ?

Promotes Better Sleep

Insomnia is very common among adults and children today. Whether it’s because of poor nutrition or lack of exercise, a lack of sleep can harm your health. BJJ promotes better sleep through balanced, intensive workout. 


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Joined: May 29th, 2020
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