Why is it Imperative to Take Sea Kayak Lessons Before Going on Sea Kayaking Trip

Posted by kamal on May 11th, 2022

These days, a major chunk of the population does not get sufficient time to exercise. But this doesn\'t deny the importance of regular workouts. If you do not like dragging yourself to the gym, there are other fun ways to keep yourself active. Have you ever thought about kayaking? Do you want to indulge yourself in a sport that will allow you to get out of your house more and boost both your physical and mental health? Kayaking can deliver you all those, along with so much enjoyment. You don’t only get to exercise your body, heart, and brain but you also get to discover the hidden gems of nature and explore new places. Kayaking presents a lot of advantages that are more than enough to motivate you to experience kayaking.

If you have decided to experience kayaking, you need to take some sea kayak lessons first. There are many various kayaks – sit-on-top kayaks, recreational kayaks, inflatable kayaks, fishing kayaks, whitewater kayaks, tandem kayaks, and touring kayaks, among others – each one created for the kind of kayaking activity you’d like to experience. Most kayaks can only house one person, but some designs (i.e., tandem kayaks) can accommodate two or three people and even your furry friends. You can take a circle tour of Lake Huron with your four-legged friends.

If you are still a novice, it would be recommended to begin with flat-water kayaking. It means you should have your first session on a body of water that is harbored by the wind and does not have gigantic waves. Otherwise, you will encounter problems navigating through the waters and may end up getting hurt.

Before sea kayaking trips, it also makes a smart choice to take some kayak lessons before going on sea kayaking trips. While it may seem easy, having a foundational knowledge of proper form and techniques could save your life.

Once you’ve evolved into an expert kayaker, you can give a shot to more complex kayaking, such as participating in races or tackling the white waters. Safety should always be your priority. Do not forget this before deciding to kayak in perilous conditions.

Let’s explore some benefits of kayaking.

Kayaking is one of the incredibly low-impact activities that can boost your aerobic fitness, strength, and flexibility. Some peculiar health benefits are mentioned below:

  • Better cardiovascular fitness
  • Better muscle strength, specifically in the back, arms, shoulders, and chest, from moving the paddle
  • Improved torso and leg strength, as the strength to power a kayak origins mostly from spinning the torso and exerting pressure with your legs
  • Less risk of wear-and-tear on joints and tissues as you know that kayaking is a low impact activity.

Like it? Share it!


kamal

About the Author

kamal
Joined: July 18th, 2014
Articles Posted: 986

More by this author