How long does it take for a personal trainer to be effective?

Posted by Mukund Khanna on June 22nd, 2022

When it comes to fitness, there are no secrets or tips and tricks that will help you nail your regime. The real results come from consistent hard work over time, which is what will help you see the positive effects of working out. It’s important to understand that everyone’s body is different and it reacts to exercising at a different pace. So, when you’re wondering how long you should work with a personal trainer or fitness trainer in NYC, then the short answer is that it all depends on how your body reacts to the training itself.

Factors that impact how quickly you see results

One of the main things to consider is the myriad of factors that can impact how quickly you see results. Interestingly, most of these factors are in your control and if you speak to your trainer about them, he/she will be able to guide you properly and help you figure out how to optimize your workout in the best possible way.

Some of the factors that impact how quickly you see results are:

• Diet: If you are following an exercise routine, but are not taking care of your diet, then it can take longer to see results. Certain foods impact different aspects of your body, and this can ensure that the muscles you want to build grow at a faster pace. At the same time, if you are mostly eating junk food, then it will take much longer for your body to grow those muscles or lose weight.
• Lifestyle: Your lifestyle also has a significant impact on how quickly you can see results from your workout. For instance, if you happen to go out a lot and drink, this can impact the overall metabolism of your body, thereby altering the results of the workout. Many drinks have additional calories and carbs in them, and since many of us are not aware of the same, it can throw off the count for the day, making it harder for the body to shed weight.
• Hormones: Finally, here is a factor that you cannot control. Your body releases hormones in accordance with your weight to make sure that all organs are functioning as needed. Sometimes, a shift in weight causes the hormones to abruptly change in order to maintain the original weight of the body. In other words, your body will resist weight loss in the beginning. It is only through persistent effort that you will actually start to see the results you desire.

It’s also important to note that if you have a thyroid disorder, it might make it hard for your body to lose or gain weight (depending on the disorder) as the hormones released by the thyroid gland significantly impact your weight.

Do discuss all of this with your personal trainer before getting started so that you know what to expect!