How long does it take for a personal trainer to be effective?
Posted by Mukund Khanna on June 22nd, 2022
When it comes to fitness, there are no secrets or tips and tricks that will help you nail your regime. The real results come from consistent hard work over time, which is what will help you see the positive effects of working out. It’s important to understand that everyone’s body is different and it reacts to exercising at a different pace. So, when you’re wondering how long you should work with a personal trainer or fitness trainer in NYC, then the short answer is that it all depends on how your body reacts to the training itself.
Factors that impact how quickly you see results
One of the main things to consider is the myriad of factors that can impact how quickly you see results. Interestingly, most of these factors are in your control and if you speak to your trainer about them, he/she will be able to guide you properly and help you figure out how to optimize your workout in the best possible way.
Some of the factors that impact how quickly you see results are:
It’s also important to note that if you have a thyroid disorder, it might make it hard for your body to lose or gain weight (depending on the disorder) as the hormones released by the thyroid gland significantly impact your weight.
Do discuss all of this with your personal trainer before getting started so that you know what to expect!
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About the AuthorMukund Khanna
Joined: June 22nd, 2022
Articles Posted: 5
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