Best Blue Light Blocking Glasses of 2022

Posted by Livho on July 4th, 2022

Best Blue Light Blocking Glasses of 2022

If you are anything like an average person, you are likely spending a few hours in front of a screen almost daily. Unfortunately, as you probably already know from experience, all this screen time doesn't feel good to your eyes. Excessive screen time can strain your eyes and lead to itchiness and discomfort. 

In addition, some people will get severe headaches from staring at a screen too long, and prolonged exposure may lead to macular degeneration. If you want to avoid these potential health hazards, a pair of blue-light-blocking glasses can offer some protection.

The latest science suggests blue light might affect sleep less than yellow. However, there's still evidence that squinting into digital screens all day can mess with your circadian rhythm and inhibit melatonin production, preventing you from getting a good night's sleep. 

Even if you're unsure if the hours staring at a screen are to blame for your insomnia and eye fatigue, mitigating some of that blue light exposure with blue light blocker glasses can't hurt.

So if you stare at a screen all day and want to block as much blue light as possible, we're here to help you find the best blue-light-blocking glasses for your needs. 

As soon as you pop blue-light-blocking drinks on your face, you'll hopefully start to minimize eye strain, take better care of your circadian rhythm and have that melatonin pumping come bedtime. 

I promise that getting the right pair of blue light protection glasses is much easier than getting a prescription or reading glasses. There are many options out there, too -- blue light blockers with a clear lens and plastic frame are plentiful, so you'll look good while wearing your blue light protection.

I've put together a list of the best blue-light-blocking glasses out there, and each option is stylish and comfortable. So buy a pair ASAP to minimize blue light exposure as you half-watch three hours of Netflix while mindlessly scrolling Instagram. Oh, what a time to be alive!

Austin blue light blocking glasses are affordable (under ), and they can double as reading glasses with magnification. Ideal for when you're trying to avoid the pitfalls that come with overexposure to artificial light from a computer screen and prevent digital eye strain. 

These super-trendy tortoise square frames instantly caught my attention. If like me, you're not always looking to be super-extra, these blue light glasses also come in neutral tones like black and cream, making you look trendy while minimizing light exposure. These glasses also provide UV protection.