Regular Visits To The Gym Improve Metabolism After 40Posted by andy rojer on July 9th, 2022 Our metabolic activity slows as we turn 40, and there is a gradual weight gain around the abdominal area. This is particularly noticeable in women; they experience a sudden change in their bodies as they hit forty. Fitness experts and nutritionists are of the opinion that with regular visits to the gyms in Dubai, both men and women can fight their stubborn fat and feel healthy. It also makes them fitter. With regular weight training, our body fat transitions into lean muscle mass and gets a boost in the metabolic activity rate, which is instrumental in our weight loss journey. Strength training benefits both men and women by controlling muscle loss and increasing longevity. Besides, helping you in lose weight, it also lowers your risk of heart disease and makes you stronger. However, for best results, you should also consult a good nutritionist and regulate your diet regime. Workouts at gyms should be adequately complemented by a good diet plan that has a balance of healthy nutrients and proteins. Tips for increasing metabolism after 40
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