Best Food and Hair Products for Healthy Hair

Posted by probeautyproducts on July 14th, 2022

Your healthy food habit is directly correlated to the health of your skin and hair. The nutrition provided by the food not only nourishes our body parts but also helps maintain healthy, shiny, and bouncy hair. You can also find and regularly use hair products for healthy hair, but first know about the natural ways to keep your hair healthy and rejuvenated.


There are food items that improve your skin and hair quality. Let us discuss some of the best foods that help keep your hair strong and healthy.

Leafy greens

Leafy greens such as spinach are a rich source of iron, vitamin A and vitamin C. The iron in spinach is follicle-boosting as iron has a very important role in carrying red blood cells around the body for growth and repair. It also helps in the faster growth and repair of damaged hair follicles. While vitamin A and C in spinach help the follicles produce sebum that moisturizes the scalp. Vitamin C also helps the body absorb iron, ultimately contributing to the growth of strong hair.



Apricot is full of nutrients and are very beneficial for hair growth. It contains vitamin A which regulates blood circulation, an essential component for the scalp to produce healthy hair. Apricot also contains vitamin C and magnesium. Magnesium is also follicle-friendly and helps maintain a healthy growth of hair on the scalp



Avocado is a natural source of minerals and nutrients such as potassium, magnesium, vitamins C and D, E, and vitamin B6. Vitamin E works as an antioxidant helping reduce free radicals and stress that can make your scalp dehydrated. Rich fatty acids of avocado work as a vital component in building hair cells. Our body doesn’t produce fatty acids, so it is important to take them from foods such as avocado rich in these nutrients. Not only this but avocado oil is also used to keep hair hydrated and strong.



Berries such as blackberries and raspberries are naturally rich in vitamin C. As already discussed, vitamin C helps absorb iron for stronger hair, however, its utility also exceeds producing collagen. Collagen is an antioxidant and helps reduce the damage to hair follicles and it is also key to faster hair growth.


Fish and Dairy products 

Oily fish and dairy products are rich in vitamins B1, B2, B6, and B12. B12 is recommended for reducing hair loss and other health-related problems. These vitamins help convert food to energy, directly affecting the growth of your hair on the scalp. For example, vitamin B6 improves the flow of oxygenated blood to the hair follicle helping in healthy hair growth. Riboflavin present in vitamins B1 and B2 also improves hair growth.


Green vegetables

Green vegetables are always recommended for a balanced diet. Green vegetables are rich in B6 and can be obtained from peas, leek risotto, the side of beetroot, and fennel salad. Peas are particularly rich in other vitamins including B2, B1, and B12. These vitamins help in the healthy growth of stronger hair.


Nuts and seeds

Nuts and seeds are a staple all over the world for reasons. They are a healthy form of snacks as they are packed with vital nutrients and minerals that are critical to healthy hair growth. Most of the nuts and seeds contain iron, magnesium, zinc, and selenium. Zinc supports oil glands around the hair follicles to ensure that the hair is hydrated all the time. Selenium protects the body from free radicals that damage hair and scalp.



Figs give your body follicle-loving minerals and vitamins such as C and B. Try to take dry figs in the winter season, they help in the growth of healthy and strong hair.



Eggs are useful sources of important nutrients such as protein and iron. Proteins are the building blocks of human body parts, and your hair is no exception. Keratin, a type of protein found in eggs is actually the building block of hair so consuming them will keep your hair strong and healthy all the time.


So, the importance of consuming a healthy diet cannot the ignored if you want to keep yourself healthy especially when it comes to keeping your hair stronger and healthy. Using hair products for healthy hair is also recommended. VIP Pro Beauty offers an assortment of professional hair products that is developed to keep your hair healthy, shiny, vibrant, and bouncy. For more information contact the experts at VIP Pro Beauty.

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Joined: July 14th, 2022
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