How often should you get a massage?

Posted by Breo Japan Co.Ltd. on July 15th, 2022

A massage can help you relax, relieve stress, or treat a medical condition. A massage therapist can provide a range of massages. You can either self-massage yourself using gadgets like Head Spa Home Recommended, Eye massager,ヘッドスパ 自宅 おすすめ, Hair massage Japan, etc. or hire someone to do massage techniques at your home.

There are no set guidelines regarding the number of massages that you can receive, but your massage therapist or doctor might be able to suggest a frequency and duration that will work for your needs.

Massages for injuries are more common than massages for relaxation or pampering.

What's the ideal massage?

The type and area of the massage that you are interested in will determine the frequency and length of your massage. Numerous research studies suggest that massages should be performed at a specific frequency and for a particular duration in order to treat underlying problems such as injury or pain

Ask a massage therapist for advice on how often to visit your body to address your specific needs.

You can also extend the time between sessions if regular massages are not within your budget. A doctor, massage therapist, or other medical professional may be able to teach you massage techniques that can be used at home.

Different types of massage

Massage for lymphatic drainage

This massage can be used to drain lymph nodes that may have been affected by recent surgery or a medical condition. This will stimulate fluid flow and help to remove fluid buildup.

This massage may be required daily in the beginning. However, it can become more common to use it two or three times per week.

A professional should perform a lymphatic drainage massage. You can learn certain techniques from them.

Deep tissue massage

A deep tissue massage uses forceful, slow strokes to reach deeper levels of muscle and connective tissues—this massage targets injuries to the muscles.

Deep tissue massages may be requested daily, once a week, or monthly for pain relief. The massage therapist will recommend the frequency and duration of deep tissue massages to treat your underlying condition.

Scalp massage

A scalp massage, as per many experts, is a great way to relax and may even lower your heart rate and blood pressure.

One study from Korea found that office workers experienced these health benefits by receiving scalp massages lasting 15 to 25 minutes twice per week for ten weeks.

Regular scalp massages can help you feel calmer and improve your outlook. It can be performed using a Head massage machine, リファ ヘッドスパ, YA-MAN Head Spa, etc.

Full-body massage

A full-body massage is sometimes called a Swedish Massage. This massage promotes relaxation. This type of massage can be sought out occasionally, once a month, or every other week to help you feel calmer than ever and more relaxed.