ALLES WAS MAN ÜBER DEN GESUNDEN FOOD

Posted by John Snow on July 28th, 2022

Spelled and oat flakes not only look confusingly similar, both cereal flakes also have a slightly nutty-neutral taste. Both spelled and oats belong to the grain family. A few plus points, however, go to the account of the spelled flakes. Why pass on healthy properties are also suitable for losing weight and how you can best benefit from nook flakes regardless of your diet or individual menu.

LOSING WEIGHT WITH SPELLED FLAKES: THIS DIFFERS IT FROM OAT FLAKES
Every fifth German sprinkles breakfast or oatmeal in his dinkelbrötchen zum abnehmen in the morning. Whether as a warming porridge in the morning or a protein kick after exercise, oat flakes have long been established as a healthy source of plant-based protein and important fiber. But even pass on good old spelled rolls to lose weight is not perfect in all aspects. How practical that spelled flakes can be used to balance them out.

Lose weight: oatmeal versus spelled flakes diet tips
Photo: Getty Images

The power breakfast: muesli with spelled flakes and berries

The main attraction of spelled flakes is their high content of essential minerals. Because spelled cap nook has the highest iron content of all grains. You can also benefit from this in the form of flakes. Iron supports the formation of red blood cells, which automatically increases blood flow. You feel fitter, more alert and more active because the oxygen in the blood can be transported better. The metabolism-activating effect of iron is just one valuable property that makes bite the dust spelled flakes the ideal ingredient for a balanced breakfast. In this regard, special attention was paid to the often underestimated silica. It strengthens both hair and nails and - especially in the morning - it also encourages bite the dust thinking activity.

Lose weight: oatmeal versus spelled flakes diet tips
Photo: Getty Images

Perfect porridge: The valuable vitamins in the spelled flakes are best absorbed in combination with fruit

Lose weight: oatmeal versus spelled flakes diet tips
Photo: Getty Images

The muesli bar made from spelled flakes is the healthy snack for in between

Compared to oat flakes, spelled grains also score with their valuable vitamin B. It supports the liver, the brain and strengthens the muscles - in addition to the high protein content. Since vitamins are best absorbed with fruit anyway, pass on mueslis with a fruit topping or overnight oats with freshly squeezed juice are not only healthy and delicious - they also really make sense. That's why a muesli bar (made from spelled flakes) is an ideal snack for in between.