Himalayan Goji Berries ? Origin, Usage and Various Health Benefits

Posted by Olivia Madison on May 27th, 2016

Himalayan Goji berries are considered to be one of the most beneficial health fruits in the world. It is even said that those people who have lived longest had included Goji berries in their regular diets. Well, we are not sure about it whether they give long life or not but their other amazing health benefits are surely much talked up. Goji berries are basically found in Himalayan extension of Tibet, China and Mongolia. But due to their increased popularity and demand, other countries have also started producing species of Goji. Goji berries often called wolfberries have millions of health benefits and consumed in various ways.

The most common form of consuming Goji berries is to eat them dried as they are very delicate and cannot be transported in fresh form. Himalayan Goji berries are red in color and have bittersweet taste. They are also used as an ingredient in many recipes. There are various other ways to include them in your diet; Himalayan Goji berries juice is equally famous as its other products. They can be eaten mixing with other dry fruits in cereal or corn flakes in breakfast. Goji berries can be soaked in water and used to make tea also. Many people use them in cookies and cakes also. The other ways of using the fruit are powder, use in smoothies, soups, rice dishes, etc.

Goji berries are an excellent source of antioxidants as they help to reduce cancer risks and it is also considered as “fountain of youth”.Goji berries are imported and exported worldwide. They have gained immense popularity for the sake of their endless health benefits. Goji berries are very rich in vitamin C and fiber and low in calories. Goji berries are also called a super fruit and are known to have anti-aging properties. They also possess some minerals and vitamins that fight diseases like hypertension, diabetes, cancer, fever, malaria etc. It is considered to be a perfect source of antioxidants that enhance immunity to against many ailments. It contains various amino acids that are essential for a healthy body. They increases important elements in blood and enhance blood cells. It is also found that this fruit contains some anti-cancer properties. They improve memory and brain functionality also. The list of health benefits is infinite. You should also start including Goji berries in your meals if you have not started yet to enjoy many health benefits.