Running: A Beginner’s Guide!

Posted by matiasives on August 4th, 2022

All you need is a pair of shoes to run! That’s all! But it’s not as easy as it may seem. Running is one of the top cardio exercises that you can do but is quite challenging. No matter your fitness level, you can start to run every day to achieve an active lifestyle. Running is an exercise that most health-enthusiasts love to go for, and rightfully so. From keeping your heart healthy and increasing your core strength to keeping you mentally healthy, one hour of running can offer you multiple health benefits! And how much does it cost? 

Nothing! You need nothing but a good pair of shoes and an hour to yourself.

Do you know that everyone can run, irrespective of age and size of their body? That’s right! With proper planning, nutrition and form, anybody can increase their pace and run to their heart’s joy.


Like it? Share it!


About the Author

Joined: August 4th, 2022
Articles Posted: 2

More by this author