A Healthy Low-Carb Option: Shirataki Noodles

Posted by Amazing Lokarb on August 12th, 2022



There is a new low-carb diet cuisine on the scene; move over, cauliflower rice and zucchini spaghetti. Because of their low-GI and low-carb composition, shirataki noodles, often known as miracle noodles, are taking over the menus in restaurants and grocery store aisles.

Shirataki noodles are an unusual cuisine that is incredibly filling but low in calories.

These noodles are rich in glucomannan, a fiber with exceptional health benefits. Multiple research studies have demonstrated that glucomannan promotes weight loss. 

A low-carb diet is frequently used to reduce body fat. Low-carb diets can aid in weight loss while lowering your risk of metabolic syndrome and type 2 diabetes. A low-carb diet may appeal to you if you wish to:

  • Want to lose weight by cutting back on some carbohydrates?

  • Do you want to change how you eat in general?

  • There is a large selection of foods available for low-carb diets.

Everything you need to know about shirataki noodles, including their advantages and preparation procedures, is covered in this article. Read to learn more! Consult your doctor before starting any weight-loss program, especially if you have health conditions like diabetes or heart problems.

 

What Are Shirataki Noodles?

Long, white noodles are shirataki noodles. The names miracle or konjac noodles are widely used to describe them.

They are made of glucomannan, a fiber derived from the roots of the konjac plant. Konjac is a widely grown crop in Southeast Asia, China, and Japan. It has minimal digestible carbohydrates; however, most carbohydrates originate from glucomannan fiber. 

To keep the noodles' shape, glucomannan flour is combined with ordinary water and a small amount of lime water.

After being boiled, the material is formed into noodles or rice-like chunks. Shirataki noodles have a high water content level. In actuality, they contain 3% glucomannan fiber and 97% water. Additionally, they have extremely few calories and no digestible carbohydrates. 

Tofu is added to tofu shirataki noodles, which are similar to standard shirataki noodles, and add a few more calories and a few digestible carbs. 

The Amazing Benefits Of Shirataki Noodles 

These are just a few of the incredible health advantages of shirataki noodles, the delicious Asian noodles:

 

  • Weight Loss Using Shirataki Noodles

Glucomannan is a soluble fiber with low calories and carbohydrates, two of the leading causes of unwelcome weight gain. Glucomannan reduces hunger by giving the body a prolonged feeling of fullness. Shirataki noodles in the stomach are enlarged in size as a result.

Shirataki noodles are a significant component of low-calorie diets that encourage satiety and lessen cravings.

 

  • Shirataki Noodles Reduce Levels Of Bad Cholesterol

Shirataki noodles' soluble glucomannan fiber can help us maintain balanced blood sugar levels and a healthy heart. According to studies, glucomannan consumption daily can cut bad cholesterol levels by 10%, triglycerides, or blood fat, by 23%, and systolic blood pressure, or the pressure when the heart beats, by 2.5%. 

  • Can Prevent Colon Cancer

According to popular belief in Japan, shirataki noodles remove impurities from the body like a broom. This view is valid since it has been supported by science. The noodles do it this way:

Shirataki noodles are difficult for the body to digest fully after consumption. As a result, the noodles travel through the digestive system, improving stool softness as they do so and energizing the muscles in the intestines. 

Shirataki noodles together function as a potent natural laxative by doing these things. Shirataki noodles go through the body and produce beneficial short-chain fatty acids that improve immunity, lower bad cholesterol, stabilize blood sugar levels, cleanse the colon, promote the growth of good bacteria in the colon, and stabilize levels of bad cholesterol. Because of this chain of events, shirataki noodles are necessary for low-carb diets. 

  • Helps Ease Diabetes

Shirataki noodles help people with diabetes by reducing blood sugar fluctuations. They prevent potentially harmful rises in blood glucose levels by delaying digestion and releasing glucose at a controlled rate. Shirataki noodles naturally include soluble fiber, which lowers blood sugar levels because it is a water-based substance. 

How To Prepare Them

At first, making shirataki noodles may appear like a difficult task.

They are contained in liquid that has a fishy smell but is just water that has absorbed the aroma of konjac root.

Therefore, it's crucial to thoroughly clean them in hot, running water for a few minutes. As a result, the majority of the smell should go away. The noodles should also be heated in a skillet for a few minutes without additional fat.

This process gets rid of any extra water and gives the noodles a more noodle-like texture. If there is too much water left, they will become mushy.

Concluding Thoughts!

Traditional noodles can be easily replaced with shirataki noodles. They aid in satiety and may aid in weight loss and being incredibly low in calories. They are also beneficial for improving gut health, blood sugar control, and cholesterol levels. 

Various recipes provide a wide variety of tastes and textures, so you'll never grow bored with them. For simple, delectable suggestions on preparing these miracle noodles, check out Amazing Lokarb's list of low-carb diet shirataki noodle meals!

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Amazing Lokarb

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Amazing Lokarb
Joined: August 12th, 2022
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