Know How to Improve Your Sleep Cycle

Posted by Blissiree App on August 16th, 2022

Insomnia disorder is a long-term health condition in which a person faces difficulty in sleeping. Everyone has trouble sleeping every once in a while. But for people with insomnia, sleep problems happen at least 4 nights each week for at least 2 months.

Insomnia can affect your daily life. It can affect your job and personal relationships. Feeling tired or sleepy can also enhance your risk of having a road mishap or injuring yourself. It may also increase your risk for heart disease.

Many things can disturb your sleep cycle, including: stress, anxiety, or worry, too much caffeine, alcohol, or tobacco, poor sleep habits, such as not having a specific bedtime and looking at bright screens (TV, phone, or tablet) right before bed and changes in your working time.

Once these triggers go away, the insomnia may continue and lead to insomnia disorder. This may happen because of bad habits you formed because of your insomnia. Or, it may happen because of changes in the ways you feel about sleep. Insomnia disorder can sometimes happen on its own with no specific cause.

Insomnia can be categorized by duration: acute insomnia is a short-term problem. Chronic insomnia can last for several months or years. Here are some effective tips to manage insomnia

Proper Sleeping habits

Go to bed and wake up at the same timings, establishing a proper bed routine.

Avoid using mobile phones or tablets before bed.

Keep computers, phones and other gadgets outside of the bedroom.

Ensure that your bedroom is having a comfortable temperature before bedtime.

Use blinds or curtains to darken the room.

Changes in Dietary habits

Have a healthy meal before bed. Avoid going to bed hungry.

Do not eat a heavy meal within 2 hours of going to bed.

Avoid caffeine and alcohol at night.

Take a healthy diet to improve overall well-being.

Insomnia is a common problem. It can result from a range of problems, which may involve physical or mental health. In some cases, they are environmental or  lifestyle factors, such as shift timings and caffeine or alcohol use.

Thinking about How to Sleep Better? A lack of sleep can lead to several health problems, ranging from mild tiredness to chronic illness. Anyone who experiences trouble in sleeping and feels that it is affecting their daily life should join an effective mental health and wellness program. Control your mood swings, emotional behaviour and improve sleep cycle with the professionals.