17 Easy-available Vitamin C Foods To Include In Your Diet Soon
Posted by Maverick Lewis on August 16th, 2022
Vitamin C is one of the most important vitamins our bodies need to function properly. It is a water-soluble vitamin, meaning that it dissolves in water. Natural Vitamin C is vital for many body processes, including forming collagen, absorbing iron, wound healing, and maintaining healthy gums, teeth, and blood vessels.
Most people associate natural vitamin C with citrus fruits such as oranges and lemons, but there are many other natural sources of this vital vitamin. Here are some of the best foods to include in your diet if you want to make sure you're getting enough vitamin C for healthy life:
Also known as capsicum or sweet pepper, bell peppers are an excellent source of vitamin C. You can eat this raw, cooked, or roasted and make a delicious addition to salads, pizzas, pasta dishes, and more.
This dark green vegetable is rich in natural vitamin C. It contains other essential nutrients like fiber, potassium, and vitamin A. Broccoli can be eaten raw or cooked, making a great side dish or addition to soups and stir-fries.
Another member of the cabbage family, Brussels sprouts, is a good source of vitamins C and K, fiber, and folate. Brussels sprouts are the best natural vitamin C food sources. These little green veggies can be steamed, roasted, or sautéed and make a delicious and healthy addition to any meal.
Like broccoli, cauliflower is a member of the cabbage family and is an excellent source of natural vitamin C. You can eat this raw or cooked and added to salads, soups, and casseroles.
This leafy green vegetable is the most nutrient-dense food, i.e., the best vitamins C and K, fiber, and calcium sources. You can have kale raw or cooked, which is a great addition to salads, soups, and smoothies.
This fragrant herb is a great source of vitamin C and contains vitamins A and K and folic acid. You can add parsley to flavor soups, salads, sauces, and more or simply as a garnish.
These sweet and juicy red berries are a delicious source of natural vitamin C. You can have this fresh, frozen, or make into jams, jellies, and pies.
Whether you enjoy them raw, cooked, or in the form of ketchup or tomato soup, tomatoes are an excellent source of vitamin C. They are also a good source of lycopene, an important antioxidant linked with several health benefits.
This leafy green vegetable is related to cabbage and is a good source of the best natural vitamins C and K, calcium, and iron. You can have Watercress raw or cooked, which is an excellent addition to salads, sandwiches, and soups.
This squash is available in several varieties: acorn, butternut, Hubbard, and pumpkin. It is a good source of vitamins A and C, fiber, and potassium. Thus, you can roast, bake, or pure it into delicious addition to soups, stews, and casseroles.
Oranges are the most popular fruits. Not only are they delicious, but they are also packed with nutrients like natural vitamin C, fiber, and potassium. Eat them fresh, juiced, or in recipes like marmalade or salad.
Grapefruit is a citrus fruit related to oranges and lemons. Thus, it is a good vitamin C, fiber, and potassium source. Eat grapefruit fresh, juiced, or in recipes like salad or marmalade.
Tangerines are orange-like fruit but smaller and less acidic than other varieties. Therefore, they are a good source of natural vitamin C, fiber, and potassium. Eat tangerines fresh, juiced, or in recipes like salad or marmalade.
Lemons are citrus fruit used to add flavor to food or make lemonade. Thus, it is a good vitamin C, fiber, and potassium source. Eat lemons fresh, juiced, or in recipes like salad dressing or marinade.
Limes are a citrus fruit used to add flavor to food or make limeade. Eat limes fresh, juiced, or in recipes like salad dressing or marinade. They are a good source of natural vitamin C, fiber, and potassium.
Kiwis are a type of fruit native to China. Thus, it is a good vitamin C, fiber, and potassium source.
Papayas are a fruit native to Central America. It is a good source of vitamin C, fiber, and potassium. Eat papayas fresh, juiced, or in recipes like salad or smoothie.
If you're looking for foods rich in vitamin C, add some of these natural sources to your diet. Therefore, incorporating some of these foods into your meals and snacks can help you reach your recommended vitamin C intake and enjoy all the health benefits this important nutrient offers.
Like it? Share it!
About the AuthorMaverick Lewis
Joined: August 10th, 2022
Articles Posted: 6
More by this author