How can a kids dentist in Carlsbad help with bruxism

Posted by Meg Smith on August 22nd, 2022

It is common for parents to worry when their tiny one starts grinding their teeth when sleeping or when their toddler wakes up with complaints of headaches. Bruxism is the clinical term that is used for describing the action of excessive grinding or clenching of teeth. It has been further divided into diurnal activity (which happens during the day) or nocturnal activity (takes place at night).

It was estimated that around 3 out of 10 children experience teeth grinding before they turn 5. And there are several reasons why this might take place. If you notice excessive teeth grinding in your little one, then it is advisable to take them to a Pediatric Dentistry in Carlsbad

Major Causes of Teeth Grinding in Children 

There are various pathophysiological, psychological and respiratory factors that can result in bruxism. Most common reason is a bad bite or a jaw alignment problem. In such cases you must take your child to an experienced Carlsbad orthodontist. Pediatric dentists have also noticed that life stressors usually promote bruxism in children. For instance, changing schools or exam seasons can cause the child to grind their teeth. 

Kids with some developmental issues and injuries might be at a higher risk. In such a case, your Kids Dentist in Carlsbad might suggest botulism injections that can help in relaxing the muscles of the face. Alternatively, they may also suggest making use of a protective nighttime mouthpiece. At times, bruxing is also caused by certain medications that your child might be taking. In this instance, re-evaluating the prescription is advisable. 

Ways to Help Your Child Stop Grinding their Teeth 

Apart from taking your little one to the pediatric Orthodontist in Carlsbad, the following are some ways in which you can help your child stop grinding their teeth naturally: 

1.     Give them a Teething Toy 

If the reason why they grind their teeth is the fact that new teeth are erupting then you can give them a teething toy to bite down on. When teething, kids usually bite down so that they can relieve the sensation of teeth erupting through the gums. You can also give them a damp towel to bite down on. Biting down on anything other than the teeth themselves can help them in reducing some of the pressure on their teeth.

2.     Keep them Hydrated 

Consumption of caffeine or dehydration can also result in grinding or clenching of teeth. Make sure that your child consumes the recommended cups of water every single day: 

  1. 4 cups of water are recommended for kids 1 to 3 years of age 
  2. 5 cups of water are recommended for children aged between 4 to 8 
  3. 7 to 8 cups of water should be consumed by anyone older than 8 years of age

3.     Healthy Coping Mechanisms

For children who experience nocturnal grinding, developing a calming nighttime routine is advisable. Try to prevent them from watching screens at night to avoid blue light exposure. You can instead read them a book or help them with some deep breathing exercises. 


If you still have some doubts about bruxism or you think that your child might need clinical help, then you can always approach a pediatric dentist. Children are likely to feel much more at ease with professionals that have the experience of working with children. 

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Meg Smith

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Meg Smith
Joined: June 28th, 2022
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