What is the ideal oral health routine as per dentists?

Posted by Dr. Andrew Choi DDS on August 30th, 2022

 

A healthy set of teeth is essential to a beautiful smile because it says much about one's overall health. When brushing and flossing your teeth, most people don't give it much attention because it's an automatic part of their daily routine. Brushing and flossing are essential, but your oral health goes much beyond the health of your teeth. In the long run, maintaining good dental hygiene may be more critical than other daily rituals like brushing your hair or dressing up.

What Is the Best Way to Maintain a Healthy Mouth?

Everyone has a unique personality. Your schedule will be particular since age, profession, food, and other characteristics influence it. A nutritious diet with sugary drinks, sweets, and fluoridated water are all universally accepted methods of maintaining good oral hygiene. Here's a simple program to get you started on a healthy oral regimen.

1. Use a brush

Brush your teeth at least twice a day. It was more than a simple swipe. Brush for at least two minutes, and spend 30 seconds in each quadrant of your mouth. Try an electric toothbrush if you're having trouble keeping it clean. To help you know when to move on, several types have timers that run for two minutes and beep every 30 seconds.

Maintain a 45-degree angle to your teeth while brushing your gums. Brush the front and back surfaces in an up-and-down motion, then the flat tops in a back-and-forth motion. Cover the front and rear surfaces with a soft bristles brush and ADA-approved toothpaste.

After eating, the American Dental Association recommends brushing your teeth for at least an hour, especially if you drink something acidic, like orange juice or grapefruit. Teeth can be damaged by the force of brushing too fast if they have been exposed to acids.

2. Flossing

Flossing removes food particles between teeth and loosens plaque, making brushing more effective. If you floss right after brushing, you'll want to do it first. The best time to floss is in the evening before sleep.

Don't stop until you reach your rear molars! Have enough floss to clean between each tooth. A foot and a half is what this will measure. Gently slide the floss between each tooth by winding it around your index fingers. Make a clean section of floss for the next tooth when the floss becomes soiled.

You may now buy little "flossers" - a plastic holder with an inch or so of floss — to perform the holding for you if using a lengthy piece of floss is uncomfortable. You may need more than one for any session, but they'll make things go more smoothly.

The Third Step Is to Rinse Your Mouth.

After carefully brushing and flossing your teeth, the final step is to rinse your mouth with mouthwash. For 30 seconds, swish a capful of mouthwash around your mouth, ensuring that your lips are closed and the mouthwash remains in your mouth to do its job. And then vomit it up. Even brushing and flossing can't eliminate all the toothpaste and food pieces that this simple technique removes. It also has a refreshing effect on the mouth. To make it more likely that you'll do it regularly, choose a brand with a flavor you enjoy.

3. Taking Oral Health to the Next Level

Good dental hygiene begins with these simple 1-2-3 steps. However, if you want to go the extra mile, you should brush your teeth and floss your tongue. Keeping your language clean is as vital as keeping your teeth clean. You can also get foul breath because bacteria accumulate on and between your teeth. Your tongue can be cleaned by scraping it with floss or cleaning it with your toothbrush. In less than one minute, you'll notice an improvement in your mouth's overall health, even if you don't need to do it every time you brush.

Lastly, it is essential to visit a dental office for professional dental cleaning and prevention treatment. Look for a reliable dentist near you and schedule your appointment today

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Dr. Andrew Choi DDS

About the Author

Dr. Andrew Choi DDS
Joined: August 30th, 2022
Articles Posted: 1