What is hypnosis and how can it help us?

Posted by Jaroinn on August 31st, 2022

Clinical hypnosis is a process in which the patient is brought into a state of deep mental and physical relaxation. The person focuses their attention on their internal experiences (thoughts, memories, feelings) and can cause changes in subjective experience, behaviors, thoughts, emotions, etc.

It is important to note that hypnosis is not a therapy in itself. Rather, it is used as a technique or tool within a specific psychological treatment for the problem in question.

The process has different phases:

Preparation: establish the objectives to be achieved and clarify misconceptions.

Trance induction: application of different psychological techniques so that the patient is more receptive to the situations proposed (suggestions) by the therapist.

Insight and Intervention: Administer specific suggestions to modify thoughts, emotions, and behaviors.

Return to the waking state.

How can you help us?

Although hypnosis is commonly known for its effect on smoking cessation or pain relief, it has been shown to be potentially effective in a variety of settings.

pain management

Hypnosis has great beneficial effects in the reduction and control of both acute and chronic pain such as fibromyalgia, arthritis, cancer pain, etc. On the one hand, it favors not paying so much attention to pain. And on the other hand, it helps to reinterpret painful sensations, helping them to be more tolerant.

anxiety management

In addition to the types of relaxation that exist, hypnosis techniques are highly useful for the control and management of anxiety. Specifically to reduce or eliminate anxiety symptoms in disorders of specific phobias, panic disorder, agoraphobia, and social phobia.

Psychophysiological disorders

learn hypnosis online is shown to be effective in psychophysiological disorders (physical alterations that are influenced by psychological factors). For example dermatological, cardiovascular, respiratory problems, etc. These types of diseases are associated with stress responses maintained over time. Hypnosis, along with other techniques, can help reduce stress levels as well as better coping.

traumas

Thanks to this technique we can access traumatic memories to facilitate exposure and coping with these memories.

Myths and wrong beliefs

Loss of consciousness: People under hypnosis do not lose control or consciousness. On the contrary, they have an active role in the process since they have to concentrate on what the therapist tells them. The patient will let himself go until he considers it appropriate, being able to finish the process whenever he wants.

Hypnotists have special powers - this belief is totally wrong. A good hypnotist is just a good therapist trained in handling a technique properly. The therapist applies this tool at the right time, adapting it to each process and person. The important thing will be the management of the voice.

With hypnosis you tell the whole truth, you cannot lie: This technique does not serve to get the truth out. The patient can lie. As we have mentioned before, it is about the person letting himself be carried away by the therapist's suggestions. The more you allow yourself to go into the process, the more remarkable details will come out.