How to make relationship therapy effective

Posted by latherapy on September 7th, 2022

 Here comes a relationship counselor in Silverlake to help you in these tough situations to work through your problems, move beyond them and be better partners overall.

In a relationship, couples often wait until very late in the game to see intervention and by then, one or both may have decided to call it quits. So being an effective couple therapist requires different skills than those required for an effective individual therapist. When properly conducted, marriage counselors in Silverlake can have demonstrably positive effects. Evidence-based approaches are key to understanding effective therapy whether it is for individuals or couples. Let's discuss some basic principles of effective couple therapy in this article.

1: Be truthful

You don't have to share every intimate detail of your life with your therapist, but if you try to portray yourself in a certain light, or create a false story of a relationship, it would be difficult for your therapist to help you. So, try to be honest with your therapist while sharing your experiences.

2: Put time and effort

Therapy needs time and effort to put in. The deeper the level of conflict, the more regularly you need to go for therapy. Relationship therapy is seldom a quick fix. What happens in between the sessions may be even more important than what happens in the session. It is the need of the hour for both of you to take some time to be with each other and also without distraction. It's about quality time and effort, not quantity.

3: Be ready with discomfort

It is difficult to be comfortable when you are discovering new truths about yourself and your partner and not all of them are going to be happy and nice. Therapy can cause discomfort as working on yourself requires that you sit with your discomfort and acknowledge that you need to grow and improve. The counselor can only help you but ultimately it is up to you to do the work.

4: Focus on strengths

The point of promoting strength is to help the couple derive more enjoyment out of their relationship. Effective relationship counselors point out the strength in the relationship and build resilience particularly as therapy nears a close. The therapist may prescribe that one partner do something that pleases the other.

These are the few effective therapies that suggest ways couples can build and maintain a positive close relationship. Take an objective look at your relationship, to get help to reduce dysfunctional behavior.