How to start feeling confident

Posted by aman-chandra-coach on September 22nd, 2022

Negative body image is an issue that affects millions of people around the world. It can be defined as a distorted view of one’s own body, which can lead to feelings of dissatisfaction, unhappiness, and even depression.

Most people with negative body image feel that their body is too big, too small, too fat, or too thin. They may feel that they don’t look good in their clothes, or that they don’t fit into the norms of society. They may also feel like they don’t have any control over how they look.

Negative body image can have a profound impact on a person’s life. It can lead to feelings of isolation and loneliness, and can impact a person’s ability to feel good about themselves. It can also lead to problems with eating, weight loss, and self-esteem.

There is no one-size-fits-all answer to how to deal with negative body image and build confidence, as everyone experiences it to some degree. However, there are some general tips that can help:

- Start by acknowledging that you have a problem. It's important to be honest with yourself about how you feel about your body, and to recognize that you need help to address the issue.

- Seek professional help. A therapist or counselor can help you work through your negative thoughts and feelings about your body.

- Be positive. Focus on the things that you appreciate about your body, and let go of the negative thoughts that keep creeping into your mind.