Need of Fish Oil Supplements ? Even After Healthy Balanced Diet
Posted by HealthyPlanet on June 8th, 2016
There are good reasons why doctors recommend fish oil, especially fatty fish oil, as a supplement. For starters, it is good for the heart. The omega-3 fatty acids in the oil help lower elevated fat levels in the blood. Secondly, it reduces blood pressure levels.Fish oil also helps in conditions such as ADHD, Alzheimer’s, arthritis, cancer, depression, and even immune system problems, among others. Unfortunately, the human body is incapable of producing Omega-3 fatty acids all by itself. Consequently, doctors recommended fish oil supplement as a regular addition to the weekly diet.
Read on for details why fish oil supplements are needed even after a healthy balanced diet.
Though the average diet of a human being has enough nutrients to sustain good health but lack of any idea or sometimes not bothering about the nutritional value of their food has created significant problems. Fish oil can help to combat this skewed food pattern and ensure people stay healthy. Fish oil is good for the heart as it contains high levels of omega-3 fatty acids. It has a low amount of triglycerides that causes heart problems and is found in many fatty foods. It helps regulate the heartbeat in people suffering from heart diseases by clearing the blockage in arteries. It reduces blood pressure and is also useful in treating diabetes and depression. Fish oil is also great for people suffering from skin problems.
According to a number of studies, fish oil is highly effective against osteoporosis in women. As women grow older and enter their menopausal years, their bodies do not produce the same levels of estrogens and progesterone. As a result, their bones start to deteriorate and become thinner. Long chained polyunsaturated fats or omega-3 fatty acids are highly effective in maintaining bone density and increasing calcium absorption in the body. The fish oil supplements can thus help in reducing the problem. It is always better for women to take calcium enriched food with fish oil supplements to create a balance.
Since fatty fish oil has omega-3’s anti-inflammatory properties, it can play a vital role in controlling and curing rheumatoid arthritis and ulcerative colitis, besides osteoporosis. People are often concerned about taking fish instead of fish oil supplements as it has more nutrients than the oil itself. But this can become a problem in the long run. Consuming fatty fish for a long time will increase mercury levels in your body and can become a serious health problem. Fish oil supplements are a better option as they are refined and processed in facilities designed specifically for the purpose, and all traces of excess minerals are removed before they are declared fit for consumption.
It is important that you should consult your physician before taking any kind of health supplements including fish oil as they are highly reactive and show quick and sometimes immediate response to the human body. For general health, 3 gm of fish oil is considered safe but you need to consult your doctor before starting or exceeding the dosage.
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