Reasons Why you should Consume Brown Organic Rice

Posted by Sahil Mehta on September 29th, 2022

Whether you consider yourself a casual lurker on health and fitness blogs or you are a full-blown fitness enthusiast, the one thing that you must have definitely come across is the importance and advantages of consuming organic food products. With the rise in health consciousness around the globe in the past few years, the demand for organic products has also increased. Whether you like exotic vegetables, fruits, or the warmth of homemade dal-chawal you can always make use of the organic variants of these food products to enhance your overall health. 

Health benefits of brown Organic Rice 

The major difference between conventionally grown rice and organic rice is the amount of arsenic and chemicals. Arsenic is a metalloid that occurs naturally in the soil. However, with the increase in use of arsenic-based fertilizers, the amount of arsenic in traditional rice is much higher. These chemicals then end up entering your body and can cause a variety of issues.

Organic rice, on the other hand, is grown naturally and without the use of artificial fertilizers. This means that you can rest assured that you and your loved ones are only consuming food that is beneficial for you. There are two types of organic rice - brown rice and white rice. Brown rice is known to be slightly more beneficial than white rice. The following are some health benefits of consuming organic rice: 

1.     Promotes Weight Loss 

This might sound surprising for many who’ve been told to skip rice when trying to shed some pounds. However, what many people don’t realize is that brown organic rice is quite rich in fiber, magnesium, protein, thiamine, potassium and calcium. All of these help in boosting metabolism rate and assist in shedding extra fat. For people who enjoy eating rice and would not want to give it up even when they are dieting, brown organic rice is the best option for weight loss. 

2.     Controls Diabetes 

Brown organic rice also has a low glycemic index. This means that brown rice is digested slowly and causes a slower change in blood sugar levels. This helps in reducing spikes in insulin. Thus, for people who suffer from diabetes, brown rice can be quite beneficial. In fact, a study conducted by the Harvard School of Public Health found that people who consumed brown organic rice around 2 to 3 times per week reduced their risk of developing diabetes by around 11%. 

3.     Enhances Cardiac Health 

Once you start consuming organic rice, you will see improved heart functioning. Organic brown rice is a rich source of selenium. This mineral is known for reducing the risk of developing cardiac issues and even a particular form of cancer. Selenium also plays a vital role in the development of antioxidant enzymes in the body and largely influences thyroid functioning. 


Some studies have also shown that organic brown rice helps in treating rheumatoid arthritis. It is of utmost importance to consume organic food products for the upkeep of your overall health. You can easily find organic spices, fruits, vegetables, grains, and cereals in your local market or even order them online from leading sellers. 

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Sahil Mehta

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Sahil Mehta
Joined: July 27th, 2022
Articles Posted: 14

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