Ways to completely block out noise when sleeping with a snoring partner

Posted by Marry Grover on October 6th, 2022

A good night's sleep recharges you so you can wake up feeling refreshed and restored the next day. But many things can come in the way of your snooze time. A few include work stress, sleep disorders, relationship problems, or a snoring partner. If your spouse is a heavy snorer and produces loud wheezing noises, chances are you wake up feeling groggy, confused, and unrested. It might not bother you when this happens for a day or two. But, continual sleepless nights leave you drained and trigger health problems. So, to help you out, here are some tips to help you deal with a snoring partner. Have a look!

Tips for dealing with a snoring partner

If your Google history is filled with searches like how to stop snoring because your partner's wheezing noises keep you up through the night, then follow these tips:

One cheap solution is to get foam plugs to block your partner

1. Use foam plugs:

's snoring noises. Made from soft material, these plugs are mouldable and designed to fit into your ear canal. But, the catch is that if your partner snores very loudly, the foam plugs may not prove enough. Also, people who go entirely out after drifting off may not find them suitable.

2. Try the white noise machine:

Since our hearing still works when resting, a little noise may disturb our rest and wake us up from our slumber. So, try Resmed's white noise machine to sleep peacefully if you have a snoring partner. The device plays a soft static sound and prevents you from hearing any other noise. The only problem is that you will have to get accustomed to sleeping with a soothing sound. It is not always easy.

3. Distract yourself:

If the low soothing sound produced by your white noise machine is not lulling you to sleep, maybe you should try finding some other distraction. For example, you can play different sounds of nature like the sound of waves crashing into the beach or the trickle of water in the stream to block your partner's snores. In addition, listening to classical music or drumbeat may be helpful for some people.

4. Sleep in another room:

One way you can get a good night's rest if you have a snoring partner is by sleeping in a different room. But not everyone can use this option since not each one has a spare room in their house.

5. Use sleep headphones:

Each of us has different ears, so finding earplugs that suit you may be a little tricky. So, sleep headphones might be a significantly better option. You could use Bluetooth earphones since they don't have a wire that could get entangled. Also, they are safe to use as long as you don't use them at a high volume for a long period. If you happen to find an app that can play soothing voices and use sleep earphones, you might catch a good sleep.

So, these are a few tips you can follow for getting restful sleep.